Unhappiness, which is simply the veiling of ever-present underlying happiness, is the result of this artificial separation.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Most crawling reptilians, the most earthbound of all creatures, have remained unchanged for millions of years. Some, however, grew feathers and wings and turned into birds, thus defying the force of gravity that had held them for so long. They didn't become better at crawling or walking, but transcended crawling and walking entirely.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The mind that seeks awareness is like a current in the ocean in search of water. Such a mind is destined for endless dissatisfaction.
— Rupert Spira
from Being Aware of Being Aware
Get in touch with the energy field of the inner body, be intensely present, disidentify from the mind, surrender to what is; these are all portals you can use—but you only need to use one.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
It is a mind-structure needed for sensory perception, indispensable for practical purposes, but the greatest hindrance to knowing yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In many cases you are not buying a product but an "identity enhancer." Designer labels are primarily collective identities that you buy into. They are expensive and therefore "exclusive." If everybody could buy them, they would lose their psychological value and all you would be left with would be their material value, which likely amounts to a fraction of what you paid.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Stillness is where creativity and solutions to problems are found.
— Eckhart Tolle
from Stillness Speaks
For what you do to others, you do to yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The future is an imagined Now, a projection of the mind. When the future comes, it comes as the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In order to fulfil the desire for happiness, most people engage in a relentless search in the realm of objects, substances, activities, states of mind and relationships.
— Rupert Spira
from Being Aware of Being Aware
When this pattern becomes more pronounced, and this is very common, the present moment is regarded and treated as if it were an obstacle to be overcome. This is where impatience, frustration, and stress arise, ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The more we learn about the workings of the body, the more we realize just how vast is the intelligence at work within it and how little we know. When the mind reconnects with that, it becomes a most wonderful tool. It then serves something greater than itself.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There is a place for mind and mind knowledge. It is in the practical realm of day-to-day living. However, when it takes over all aspects of your life, including your relationships with other human beings and with nature, it becomes a monstrous parasite that, unchecked, may well end up killing all life on the planet and finally itself by ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Our essential being shines equally in all experience, irrespective of its content. Even our darkest feelings shine brightly with the light of being. All that is necessary is to give attention to being in the midst of experience, before it is qualified or conditioned by it.
— Rupert Spira
from Being Myself
Have you ever gazed up into the infinity of space on a clear night, awestruck by the absolute stillness and inconceivable vastness of ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Most of the time it is not you who speaks when you say or think "I" but some aspect of that mental construct, the egoic self. Once you awaken, you still use the word "I," but it will come from a much deeper place within yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You may think that you need more time to understand the past or become free of it, in other words, that the future will eventually free you of the past. This is a delusion. Only the present can free you of the past. More time cannot free you of time.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you are on a journey, it is certainly helpful to know where you are going or at least the general direction in which you are moving, but don't forget: The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Awareness is the power that is concealed within the present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
That is, only gradually, in most cases, will it become clear that meditation is what we are, not what we do, and that the separate self or finite mind is what we do, not what we are.
— Rupert Spira
from Being Aware of Being Aware
Learn to disidentify from your mind.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Enlightenment is a state of wholeness, of being "at one" and therefore at peace.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Impermanence and selflessness are not negative aspect of life, but the very foundation on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be no life. Selflessness is the interdependent nature of all things. Without interdependence, nothing could exist.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, much like a light that grows brighter as you turn up the dimmer switch and so increase the flow of electricity.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Giving space to others—and to yourself—is vital. Love cannot flourish without it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"The ego identifies with having, but its satisfaction in having is a relatively shallow and shortlived one. Concealed within it remains a deep seated sense of dissatisfaction, of incompleteness, of "not enough." "I don't have enough yet," by which the ego really means, "I am not enough yet.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
This is one reason why most people are always trying to escape from the present moment and are seeking some kind of salvation in the future. The first thing that they might encounter if they focused their attention on the Now is their own pain, and this is what they fear. If they only knew how easy it is to access in the Now the power of presence that dissolves the past and its pain, the reality that dissolves the illusion. If they only knew how close they are to their own reality, how close to God.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you think you are so enlightened," Ram Dass said, "go and spend a week with your parents.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
the "normal" state of mind of most human beings contains a strong element of what we might call dysfunction or even madness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Body awareness keeps you present. It anchors you in the Now (see chapter 6).
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The ego's greatest enemy is the present moment, which is to say, life itself ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
we don't need more money, we don't need greater success or fame, we don't need the perfect body or even the perfect mate—right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.
— Dalai Lama
from The Art of Happiness
Nonreaction is not weakness but strength. Another word for nonreaction is forgiveness. To forgive is to overlook, or rather to look through. You look through the ego to the sanity that is in every human being as his or her essence.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
All of a sudden there I was, standing there, holding my plate my of food at this wedding, and there was the realization that even though I don't see things the way most people around me see them, this is it. This is life, and it is absolutely wonderful, amazingly beautiful. The only thing left for me to do was to walk back into the world.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself. And so, when you sit down to meditate, connect with your senses— connect with how you feel, what you hear, what you sense, what you smell. Your senses actually anchor you in the moment. When your mind wanders, anchor yourself in your senses. Start to listen. What are the sounds outside? Start to feel. How do you feel in your body? Enter into the felt sense, the kinesthetic sense of your being. Connect not only with what you feel in your body, but also with what you sense in the room. Start to smell. As you are sitting, what does it smell like? Through your senses, open to the whole world within and around you. This grounds you in a deeper reality than your mind, and it also helps focus you in a place other than your mind. Allowing everything to be is extraordinarily simple, but it's not as easy as people imagine. If you're actually doing it correctly, you'll find yourself vividly present to your five senses, vividly present to your body, vividly present to your experience. If, on the other hand, you find that you're in a hazy dream zone, then it's very important to come back to your senses. Your body is a beautiful tool to anchor consciousness in a deeper sense of reality.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
The eternal present is the space within which your whole life unfolds, the one factor that remains constant.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Suffering ensues when we allow awareness of objects to eclipse awareness of being. Happiness is revealed when we allow awareness of being to outshine awareness of objects.
— Rupert Spira
from Being Myself
Although the body is very intelligent, it cannot tell the difference between an actual situation and a thought. It reacts to every thought as if it were a reality. It doesn't know it is just a thought. To the body, a worrisome, fearful thought means "I am in danger," and it responds accordingly, even though you may be lying in a warm and comfortable bed at night. The heart beats faster, muscles contract, breathing becomes rapid. There is a buildup of energy, but since the danger is only a mental fiction, the energy has no outlet. Part of it is fed back to the mind and generates even more anxious thought. The rest of the energy turns toxic and interferes with the harmonious functioning of the body.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The source of all abundance is not outside you. It is part of who you are. However, start by acknowledging and recognizing abundance without. See the fullness of life all around you. The warmth of the sun on your skin, the display of magnificent flowers outside a florist's shop, biting into a succulent fruit, or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance that is all around you awakens the dormant abundance within. Then let it flow out. When you smile at a stranger, there is already a minute outflow of energy. You become a giver. Ask yourself often: "What can I give here; how can I be of service to this person, this situation?" You don't need to own anything to feel abundant, although if you feel abundant consistently things will almost certainly come to you.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
you maintain a feeling of compassion, loving kindness, then something automatically opens your inner door. Through that, you can communicate much more easily with other people. And that feeling of warmth creates a kind of openness. You'll find that all human beings are just like you, so you'll be able to relate to them more easily.
— Dalai Lama
from The Art of Happiness
You can become aware of awareness as the background to all your sense perceptions, all your thinking.
— Eckhart Tolle
from Stillness Speaks
Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When these Velcro thoughts and emotions arise, the key is to face and investigate whatever belief structures underlie them. In that moment, inquiry is your spiritual practice. To avoid this practice is to avoid your own awakening. Anything you avoid in life will come back, over and over again, until you're willing to face it—to look deeply into its true nature.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Love is the experience of our shared being. When we love another person we feel, to a greater or lesser extent, that the separation between us dissolves.
— Rupert Spira
from Being Myself
Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
She believed I had 'done something' to her, but I had done nothing. Instead of asking what I had done to her, perhaps she should have asked what I had not done. I had not reacted, not confirmed the reality of her story, not fed her mind with more thought and her pain-body with more emotion. I had allowed her to experience whatever she was experiencing at that moment, and the power of allowing lies in noninterference, nondoing. Being present is always infinitely more powerful than anything one could say or do, although sometimes being present can give rise to words or actions.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
But it is through knowing who you are not that the greatest obstacle to truly knowing yourself is removed.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Take responsibility for your life. Do not pollute your beautiful, radiant inner Being nor the Earth with negativity. Do not give unhappiness in any form whatsoever a dwelling place inside you.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Judgment is either to confuse someone's unconscious behavior with who they are or to project your own unconsciousness onto another person and mistake that for who they are. To relinquish judgment does not mean that you do not recognize dysfunction and unconsciousness when you see it. It means "being the knowing" rather than "being the reaction" and the judge.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
psychological time, which is the mind's deep-seated habit of seeking the fullness of life in the future where it cannot be found and ignoring the only point of access to it: the present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
you made a mistake in the past and learn from it now, you are using clock time. On the other hand, if you dwell on it mentally, and self-criticism, remorse, or guilt come up, then you are making the mistake into "me" and "mine": You make it part of your sense of self, and it has become psychological time, which is always linked to a false sense of identity.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The present moment is sometimes unacceptable, unpleasant, or awful.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Awareness takes the shape of thinking and appears as the mind; it takes the shape of sensing and appears as the body; ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
In awakening, what's revealed to us is that we are not a thing, nor a person, nor even an entity. What we are is that which manifests as all things, as all experiences, as all personalities. We are that which dreams the whole world into existence. Spiritual awakening reveals that that which is unspeakable is actually what we are.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
To be everything and nothing at the same time. Is it possible to start to feel, in this very moment, that our bodies, our minds, and even our personalities are ways through which our spiritual essence connects with the world around us? That these bodies and minds are actually sensing organs for spirit? Our physical forms are the vehicle through which spiritual essence gets to experience its own mysterious creation—to be bewildered by its creation, shocked by it, in awe of it, and even confused by it. Spirit is pure potential that contains every possible outcome. From the standpoint of our spiritual essence, nothing is to be avoided. No experiences need to be turned from. Everything, in its way, is a gift—even the painful things. In reality, all of life—every moment, every experience—is an expression of spirit.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
Being an outsider to some extent, someone who does not "fit in" with others or is rejected by them for whatever reason, makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The word suchness describes reality as it is. Concepts and ideas are incapable of expressing reality as it is. Nirvana, the ultimate reality, cannot be described, because it is free of all concepts and ideas. Nirvana is the extinction of all concepts. Most of our suffering arises from our ideas and concepts. If you are able to free yourself from these concepts, anxiety and fear will disappear. Nirvana, the ultimate reality, or God, is of the nature of no-birth and no-death. It is total freedom.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
Many poets and sages throughout the ages have observed that true happiness—I call it the joy of Being—is found in simple, seemingly unremarkable things. Most people, in their restless search for something significant to happen to them, continuously miss the insignificant, which may not be insignificant at all. The philosopher Nietzsche, in a rare moment of deep stillness, wrote, ‘For happiness, how little suffices for happiness!…. the least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a wisk, an eye glance—little maketh up the best happiness. Be still.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The particular egoic patterns that you react to most strongly in others and misperceive as their identity tend to be the same patterns that are also in you, but that you are unable or unwilling to detect within yourself. In that sense, you have much to learn from your enemies ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The beginning of freedom is the realization that you are not the possessing entity—the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In other words, you are waiting for an event in time to save you. Is this not the core error that we have been talking about? Salvation is not elsewhere in place or time. It is here and now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
According to the Journal of the American Medical Association, medical treatment is the third-leading cause of death after heart disease and cancer in the United States.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
No other life-form on the planet knows negativity, only humans, just as no other life-form violates and poisons the Earth that sustains it. Have you ever seen an unhappy flower or a stressed oak tree? Have you come across a depressed dolphin, a frog that has a problem with self-esteem, a cat that cannot relax, or a bird that carries hatred and resentment? The only animals that may occasionally experience something akin to negativity or show signs of neurotic behavior are those that live in close contact with humans and so link into the human mind and its insanity.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Gratitude for the present moment and the fullness of life now is true prosperity. It cannot come in the future. Then, in time, that prosperity manifests for you in various ways.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
A victim identity is the belief that the past is more powerful than the present, which is the opposite of the truth. It is the belief that other people and what they did to you are responsible for who you are now, for your emotional pain or your inability to be your true self. The truth is that the only power there is, is contained within this moment: It is the power of your presence. Once you know that, you also realize that you are responsible for your inner space now - nobody else is - and that the past cannot prevail against the power of the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The correct attitude is one where you have no more time to waste. This means that everything is oriented toward the now. The correct attitude is that there is no such thing as an awakening that happens tomorrow. Tomorrows never come. The time is now. You must be sincere. Sincerity and earnestness are the most beneficial attitudes to have.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
— Eckhart Tolle
from Stillness Speaks
I've been operating according to the idea that it is almost impossible to let go of mental patterns that operate unconsciously and that I have to know such a pattern of thinking first in order to let go of it and abide in my true nature. Leave all those mental habits and patterns alone. The self that is apparently operating, that seems to know these patterns and that would 'let go of them' is itself simply one such pattern.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
So with awakening, the stakes go up. The more awake we get, the higher the stakes get. I remember when I was staying at a Buddhist monastery for a while. The abbess there, a wonderful woman, talked about this process of awakening as climbing a ladder. With each step you go, you have less and less tendency to look down. You have less tendency to act in ways you know aren't true or to speak in ways you know aren't true or do things you know aren't coming from truth. You start to realize that the consequences have become greater; the more awake we get, the greater the consequences are. Finally, the consequences of acting outside of truth become immense; the slightest action or behavior that's not in accordance with the truth can be unbearable to us.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Once you have decided you want the present moment to be your friend, it is up to you to make the first move: Become friendly toward it, welcome it no matter in what disguise it comes, and soon you will see the results. Life becomes friendly toward you; people become helpful, circumstances cooperative. One decision changes your entire reality. But that one decision you have to make again and again and again—until it becomes natural to live in such a way. The ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else's life.One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train – everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live.‘I cannot live with myself any longer.' This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. ‘Am I one or two? If I cannot live with myself, there must be two of me: the ‘I' and the ‘self' that ‘I' cannot live with.' ‘Maybe,' I thought, ‘only one of them is real.'I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words ‘resist nothing,' as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that.I was awakened by the chirping of a bird outside the window. I had never heard such a sound before. My eyes were still closed, and I saw the image of a precious diamond. Yes, if a diamond could make a sound, this is what it would be like. I opened my eyes. The first light of dawn was filtering through the curtains. Without any thought, I felt, I knew, that there is infinitely more to light than we realize. That soft luminosity filtering through the curtains was love itself. Tears came into my eyes. I got up and walked around the room. I recognized the room, and yet I knew that I had never truly seen it before. Everything was fresh and pristine, as if it had just come into existence. I picked up things, a pencil, an empty bottle, marvelling at the beauty and aliveness of it all. That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
ancient religions, have become so overlaid with extraneous matter that their spiritual essence has become almost completely obscured by it. To a large extent, therefore, their deeper meaning is no longer recognized and their transformative power lost.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Once you have identified with some form of negativity, you do not want to let go, and on a deeply unconscious level, you do not want positive change. It ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"If you think you are so enlightened," Ram Dass said, "go and spend a week with your parents." That is good advice. The relationship with your parents is not only the primordial relationship that sets the tone for all subsequent relationships, it is also a good test for your degree of Presence. The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"A new heaven" is the emergence of a transformed state of human consciousness, and "a new earth" is its reflection in the physical realm.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
As long as you are trying to become, trying to get somewhere, trying to attain something, you are quite literally moving away from the Truth itself.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
Are you defending your right to be unconscious, your right to suffer? Don't worry. Nobody is going to take that away from you. Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep asserting that it is okay to be sick? ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Do not confuse surrender with an attitude of "I can't be bothered anymore" or "I just don't care anymore." If you look at it closely, you will find that such an attitude is tainted with negativity in the form of hidden resentment and so is not surrender at all but masked resistance. As you surrender, direct your attention inward to check if there is any trace of resistance left inside you. Be very alert when you do so; otherwise, a pocket of resistance may continue to hide in some dark corner in the form of a thought or an unacknowledged emotion.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
It is your very essence, and it is immediately accessible to you as the feeling of your own presence, the realization I am that is prior to I am this or I am that.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
True intelligence operates silently. Stillness is where creativity and solutions to problems are found.
— Eckhart Tolle
from Stillness Speaks
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence. Most people find it difficult to believe that a state of consciousness totally free of all negativity is possible. And yet this is the liberated state to which all spiritual teachingspoint. It is the promise of salvation, not in an illusory future but right here and now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
[I]t is through knowing who you are not that the greatest obstacle to truly knowing yourself is removed.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Meditation is like an oven that forces the truth out.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
His name was Jean-Paul Sartre. He looked at Descartes's statement "I think, therefore I am" very deeply and suddenly realized, in his own words, "The consciousness that says ‘I am' is not the consciousness that thinks." What did he mean by that? When you are aware that you are thinking, that awareness is not part of thinking. It is a different dimension of consciousness. And it is that awareness that says "I am." If there were nothing but thought in you, you wouldn't even know you are thinking. You would be like a dreamer who doesn't know he is dreaming. You would be as identified with every thought as the dreamer is with every image in the dream. Many people still live like that, like sleepwalkers, trapped in old dysfunctional mind-sets that continuously re-create the same nightmarish reality. When you know you are dreaming, you are awake within the dream.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Fear is divorced from any concrete and true immediate danger. It is always of something that *might* happen, not of something that is happening now. *You* are in the here and now, while your mind is in the future. This creates an anxiety gap. You cannot cope with something that is only a mind projection.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Can you give some more examples of ordinary unconsciousness? See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disillusionments before you realize that truth.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you are present, when your attention is fully in the Now, that Presence will flow into and transform what you do. There will be quality and power in it. You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When doing becomes infused with the timeless quality of Being, that is success.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
After you have tasted it, the word becomes less important to you. You won't be attached to it anymore. Similarly, you can talk or think about God continuously for the rest of your life, but does that mean you know or have even glimpsed the reality to which the word points? It really is no more than an obsessive attachment ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Such grace is never held in abeyance, never earned or deserved. It is not given to some and not to others. Grace is ever present; it is only our openness to it that comes and goes. In one sense, The Way of Liberation is a means of opening up to grace.
— Adyashanti
from The Way of Liberation
To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
There is an incredible diversity among human lives, infinite variations among people with respect to how they can experience a sense of closeness. This realization alone offers us a great opportunity. It means that at this very moment we have vast resources of intimacy available to us. Intimacy is all around us. Today, so many of us are oppressed by a feeling of something missing in our lives, intensely suffering from a lack of intimacy. This is particularly true when we go through the inevitable periods in our life when we're not involved in a romantic relationship or when the passion wanes from a relationship. There's a widespread notion in our culture that deep intimacy is best achieved within the context of a passionate romantic relationship—that Special Someone who we set apart from all others. This can be a profoundly limiting viewpoint, cutting us off from other potential sources of intimacy, and the cause of much misery and unhappiness when that Special Someone isn't there. But we have within our power the means to avoid this; we need only courageously expand our concept of intimacy to include all the other forms that surround us on a daily basis. By broadening our definition of intimacy, we open ourselves to discovering many new and equally satisfying ways of connecting with others.
— Dalai Lama
from The Art of Happiness
Your sense of who you are determines what you perceive as your needs and what matters to you in life -- and whatever matters to you will have the power to upset and disturb you. You can use this as a criterion to find out how deeply you know yourself. What matters to you is not necessarily what you say or believe, but what your actions and reactions reveal as important and serious to you. So you may want to ask yourself the question: What are the things that upset and disturb me? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When the doors of perception are cleansed, everything will appear as it truly is, infinite.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
And it is from inner space, the unconditioned consciousness itself, that true happiness, the joy of Being, emanates.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The word God has become empty of meaning through thousands of years of misuse. I use it sometimes, but I do so sparingly. By misuse, I mean that people who have never even glimpsed the realm of the sacred, the infinite vastness behind that word, use it with great conviction, as if they knew what they are talking about. Or they argue against it, as if they knew what it is that they are denying. This misuse gives rise to absurd beliefs, assertions, and egoic delusions, such as "My or our God is the only true God, and your God is false," or Nietzsche's famous statement "God is dead." The word God has become a closed concept. The moment the word is uttered, a mental image is created, no longer, perhaps, of an old man with a white beard, but still a mental representation of someone or something outside you, and, yes, almost inevitably a male someone or something.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Where there is anger there is always pain underneath.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The ego believes that in your resistance lies your strength ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Our minds may believe that we need subtle and complex spiritual teachings to guide us to Reality, but we do not. In fact, the more complex the teaching is, the easier it is for the mind to hide from itself amidst the complexity while imagining that it is advancing toward enlightenment. But it is often only advancing in creating more and more intricate circles to walk around and around in.
— Adyashanti
from The Way of Liberation
I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy.
— Dalai Lama
from The Art of Happiness
in terms of our enjoying a happy day-to-day existence, the greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.
— Dalai Lama
from The Art of Happiness
It is not so much that you use your mind wrongly—you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The opportunity that is concealed within every crisis does not manifest until all the facts of any given situation are acknowledged and fully accepted. As long as you deny them, as long as you try to escape from them or wish that things were different, the window of opportunity does not open up, and you remain trapped inside that situation, which will remain the same or deteriorate further.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"For happiness, how little suffices for happiness!…the least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a wisk, an eye glance—little maketh up the best happiness. Be still."4 ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
At some point after awakening—sometimes very soon, sometimes not for quite a while—you reach a stage that I call "trials and tribulations." In the Jesus story, this is symbolized by Jesus' forty days in the desert and his encounter with Satan in the desert immediately following his baptism. In Buddhism, this stage is mythically portrayed by the image of Buddha sitting under the bodhi tree, assaulted by Maya, the force of illusion. Maya is an impersonal force of illusion, while Satan is a personification of what we think of as evil, but the source of evil is actually illusion, so these are really two different mythic representations of the same experience.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
A Buddhist monk once told me: "All I have learned in the twenty years that I have been a monk I can sum up in one sentence: All that arises passes away. This I know." What he meant, of course, was this: I have learned to offer no resistance to what is; I have learned to allow the present moment to be and to accept the impermanent nature of all things and conditions. Thus have I found peace.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you lose touch with inner stillness, you lose touch with yourself.
— Eckhart Tolle
from Stillness Speaks
Meditative self-inquiry is the art of asking a spiritually powerful question. And a question that is spiritually powerful always points us back to ourselves. Because the most important thing that leads to spiritual awakening is to discover who and what we are—to wake up from this dream state, this trance state of identification with ego. And for this awakening to occur, there needs to be some transformative energy that can flash into consciousness. It needs to be an energy that is actually powerful enough to awaken consciousness out of its trance of separateness into the truth of our being. Inquiry is an active engagement with our own experience that can cultivate this flash of spiritual insight.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
When I occasionally quote the words of Jesus or the Buddha, from A Course in Miracles or from other teachings, I do so not in order to compare, but to draw your attention to the fact that in essence there is and always has been only one spiritual teaching, although it comes in many forms. Some of these forms, such as the ancient religions, have become so overlaid with extraneous matter that their spiritual essence has become almost completely obscured by it. To a large extent, therefore, their deeper meaning is no longer recognized and their transformative power lost.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Complaining is one of the ego's favorite strategies for strengthening itself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Our duck's lesson is this: Flap your wings—which translates as "let go of the story"—and return to the only place of power: the present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If peace is really what you want, then you will choose peace.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye?" 1 ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
A range of conditioned patterns of behavior come into effect between two human beings that determine the nature of the interaction. Instead of human beings, conceptual mental images are interacting with each other. The more identified people are with their respective roles, the more inauthentic the relationships become.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When you create a problem, you create pain. All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"The moment you truly forgive, you have reclaimed your power from the mind. Nonforgiveness is the very nature of the mind, just as the mind-made false self, the ego, cannot survive without strife and conflict. The mind cannot forgive. Only you can. You become present, you enter your body, you feel the vibrant peace and stillness that emanate from Being. That is why Jesus said: "Before you enter the temple, forgive.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge. But it can only emerge if something fundamental changes in your state of consciousness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If we look closely at the actual experience of the body rather than the idea we may have of it, we find that our only experience of it is the current sensation or perception. All sensations and perceptions appear and disappear, but our self, aware Presence, remains throughout. This ever-present 'I' cannot therefore be made out of an intermittent object such as a sensation or perception.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
Sooner or later, disorder will irrupt into everyone's life no matter how many insurance policies he or she has. It ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
No formulation of the reality of experience is completely true. Once we acknowledge this, we relieve words of the impossible burden of trying to express the nature of experience and, as a result, leave them free to be spoken and heard in playful and creative ways that evoke Reality itself without trying to frame or grasp it.
— Rupert Spira
from The Transparency of Things: Contemplating the Nature of Experience
The awareness that is prior to thought, the space in which the thought—or the emotion or sense perception ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear. In relationships you then either want or fear something from the other person.What you want from them may be pleasure or material gain, recognition, praise or attention, or a strengthening of your sense of self through comparison and through establishing that you are, have, or know more than they. What you fear is that the opposite may be the case, and they may diminish your sense of self in some way.When you make the present moment the focal point of your attention—instead of using it as a means to an end—you go beyond the ego and beyond the unconscious compulsion to use people as a means to an end, the end being self-enhancement at the cost of others. When you give your fullest attention to whoever you are interacting with, you take past and future out of the relationship, except for practical matters. When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them—your interpretation of who they are and what they did in the past—and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.
— Eckhart Tolle
from Stillness Speaks
Forgiveness is to offer no resistance to life—to allow life to live through you. The alternatives are pain and suffering, a greatly restricted flow of life energy, and in many cases physical disease.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Once you have identified with some form of negativity, you do not want to let go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry, or hard-done-by person.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"In The Third Man, author Graham Green observes, "In Italy for thirty years under the Borgias, they had warfare, terror, murder, and bloodshed—but they produced Michelangelo, Leonardo da Vinci, and the Renaissance. In Switzerland, they have brotherly love, five hundred years of democracy and peace, and what did they produce? The cuckoo clock.
— Dalai Lama
from The Art of Happiness
Learn to give expression to what you feel without blaming.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
the negative and the positive polarities are faces of the same coin, are both part of the underlying pain that is inseparable from the mind-identified egoic state of consciousness. There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain—this is what I want to talk about now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels, and images.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
I think that this is the first time I am meeting most of you. But to me, whether it is an old friend or new friend, there's not much difference anyway, ...
— Dalai Lama
from The Art of Happiness
Generally speaking, you can have two different types of individuals. On the one hand, you can have a wealthy, successful person, surrounded by relatives and so on. If that person's source of dignity and sense of worth is only material, then so long as his fortune remains, maybe that person can sustain a sense of security. But the moment the fortune wanes, the person will suffer because there is no other refuge. On the other hand, you can have another person enjoying similar economic status and financial success, but at the same time, that person is warm and affectionate and has a feeling of compassion. Because that person has another source of worth, another source that gives him or her a sense of dignity, another anchor, there is less chance of that person's becoming depressed if his or her fortune happens to disappear. Through this type of reasoning you can see the very practical value of human warmth and affection in developing an inner sense of worth.
— Dalai Lama
from The Art of Happiness
Unhappiness spreads more easily than a physical disease.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep you inner space clear.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Awareness means Presence, and only Presence can dissolve the unconscious past in you.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
So, in dealing with fear, you need to first use your faculty of reasoning and try to discover whether there is a valid basis for your fear or not.
— Dalai Lama
from The Art of Happiness
What did Jesus tell his disciples? "Heaven is right here in the midst of you."6 In the Sermon on the Mount, Jesus makes a prediction that to this day few people have understood. He says, "Blessed are the meek, for they shall inherit the earth."7 In modern versions of the Bible, "meek" is translated as humble. Who are the meek or the humble, and what does it mean that they shall inherit the earth? The meek are the egoless. They are those who have awakened to their, essential true nature as consciousness and recognize that essence in all "others," all life-forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness that perceives and interacts with it. That is the sense in which the meek will inherit the earth. A new species is arising on the planet. It is arising now, and you are it! ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Fearless and honest self-appraisal can be a powerful weapon against self-doubt and low self-confidence.
— Dalai Lama
from The Art of Happiness
The Dalai Lama has repeatedly emphasized that inner discipline is the basis of a spiritual life. It is the fundamental method of achieving happiness. As he explained throughout this book, from his perspective inner discipline involves combating negative states of mind such as anger, hatred, and greed, and cultivating positive states such as kindness, compassion, and tolerance. He also has pointed out that a happy life is built on a foundation of a calm, stable state of mind.
— Dalai Lama
from The Art of Happiness
We are given a glimpse of that same happiness, which we now call awakening or enlightenment, ...
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
It is not uncommon for people to spend their whole life waiting to start living ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I feel that the book has taken on a life and momentum of its own.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In fact, the more you make your thoughts (beliefs) into your identity, the more cut off you are from the spiritual dimension within yourself. Many "religious" people are stuck at that level. They equate truth with thought, and as they are completely identified with thought (their mind), they claim to be in sole possession of the truth in an unconscious attempt to protect their identity. They don't realize the limitations of thought. Unless you believe (think) exactly as they do, you are wrong in their eyes, and in the not-too-distant past, they would have felt justified in killing you for that. And some still do, even now.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
We do not cease to be a separate self and become the witness, and likewise we do not cease to be the witness and become pure Awareness.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
The very root of sin, to use Jesus' language, is something that can be forgiven. It's forgivable because it's an unconscious act, a result of being spiritually asleep. We can't be blamed for being unconscious, for acting out our unconsciousness, even for feeling the effects of our unconsciousness within our psychology.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Your primary task is not to seek salvation through creating a better world, but to awaken out of identification with form. You ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Once you have a theory, it's not too hard to find evidence to substantiate it, at least until some other theory comes along.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The wise man's "maybe" signifies a refusal to judge anything that happens. Instead of judging what is, he accepts it and so enters into conscious alignment with the higher order.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
They are so consumed by time that they have forgotten eternity, which is their origin, their home, their destiny. Eternity is the living reality of who you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Some people may feel, as I did, that they cannot live with themselves anymore. Inner peace then becomes their first priority.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Prejudice of any kind implies that you are identified with the thinking mind. It means you don't see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already another form of violence.
— Eckhart Tolle
from Stillness Speaks
Because we live in such a mind-dominated culture, most modern art, architecture, music, and literature are devoid of beauty, of inner essence, with very few exceptions ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes to hatred: patience and tolerance.
— Dalai Lama
from The Art of Happiness
Be at least as interested in your reactions as in the situation or person that causes you to react.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Die to the past every moment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Make it your practice to withdraw attention from past and future whenever they are not needed. Step out of the time dimension as much as possible in everyday life. If you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now. You will observe that the future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory. Through self-observation, more presence comes into your life automatically. The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Sometimes it's very difficult to explain why people do the things they do ... You'll often find that there are no simple explanations.
— Dalai Lama
from The Art of Happiness
Non-duality is the essential quality of awareness, yet when we speak of three types of awareness—normal, meditative, and pure—we are speaking of a gradual experiential process that takes place from dualistic to non-dualistic states, from very cluttered minds to minds that are increasingly liberated from habitual reactivity and preconceptions about how things are supposed to be.
— Yongey Mingyur Rinpoche
from In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
So, anyway, I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness.
— Dalai Lama
from The Art of Happiness
North America. In deep love and appreciation, I would like to thank those exceptional ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The down cycle is absolutely essential for spiritual realization. You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension. Or perhaps your very success became empty and meaningless and so turned out to be failure.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There is nothing that you need to understand before you can become present.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
A new dimension of consciousness has come in.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If the master is not present in the house, all kinds of shady characters will take up residence there.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Nonreaction is not weakness but strength. Another word for nonreaction is forgiveness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Flap your wings -- which translates as 'let go of the story' -- and return to the only place of power: the present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Even though our society does not emphasize this, the most important use of knowledge and education is to help us understand the importance of engaging in more wholesome actions and bringing about discipline within our minds. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart.
— Dalai Lama
from The Art of Happiness
The ego doesn't know that mind and mental positions have nothing to do with who you are because the ego is the unobserved mind itself. In Zen they say: "Don't seek the truth. Just cease to cherish opinions." What does that mean? Let ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
happiness is the nature of our being, and we share our being ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
There is a scripture in the Buddhist tradition called the Heart Sutra, which says that there is no birth, no old age, and no death, and no end to birth, old age, or death. This is a very important part of the sutra. There is no birth, no old age, and no death. This is true from the absolute point of view. But unless we've also realized, simultaneously, that there is no end to birth, old age, and death, then our realization is not complete.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
When your partner behaves unconsciously, relinquish all judgment. Judgment is either to confuse someone's unconscious behavior with who they are or to project your own unconsciousness onto another person and mistake that for who they are. To relinquish judgment does not mean that you do not recognize dysfunction and unconsciousness when you see it. It means "being the knowing" rather than "being the reaction" and the judge. You will then either be totally free of reaction or you may react and still be the knowing, the space in which the reaction is watched and allowed to be. Instead of fighting the darkness, you bring in the light. Instead of reacting to delusion, you see the delusion yet at the same time look through it. Being the knowing creates a clear space of loving presence that allows all things and all people to be as they are. No greater catalyst for transformation exists. If you practice this, your partner cannot stay with you and remain unconscious.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Meditation is neither a means to an end nor something to perfect. Meditation done correctly is an expression of Reality, not a path to it. Meditation done incorrectly is a perfect mirror of how you are resisting the present moment, judging it, or attaching to it.
— Adyashanti
from The Way of Liberation
Nothing extraordinary happened except the falling away of the concepts ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
It is not easy to live with an enlightened person, or rather it is so easy that the ego finds it extremely threatening. Remember that the ego needs problems, conflict, and "enemies" to strengthen the sense of separateness on which its identity depends. The unenlightened partner's mind will be deeply frustrated because its fixed positions are not resisted, which means they will become shaky and weak, and there is even the "danger" that they may collapse altogether, resulting in loss of self.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Knowing or being aware is never modified by experience. It never moves or fluctuates. It is the only ...
— Rupert Spira
from Being Aware of Being Aware
Enthusiasm brings an enormous empowerment into what you do, so that all those who have not accessed that power would look upon "your" achievements in awe and may equate them with who you are. You, however, know the truth that Jesus pointed to when he said, "I can of my own self do nothing."3 Unlike egoic wanting, which creates opposition in direct proportion to the intensity of its wanting, enthusiasm never opposes. It is non-confrontational. Its activity does not create winners and losers. It is based on inclusion, not exclusion, of others. It does not need to use and manipulate people, because it is the power of creation itself and so does not need to take energy from some secondary source.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You can only be in a state of non-reaction if you can recognize someone's behavior as coming from the ego, as being an expression of the collective human dysfunction. When you realize it's not personal, there is no longer a compulsion to react as if it were.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane. "Problem" means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, "me and my story." Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The primary task of any good spiritual teaching is not to answer your questions, but to question your answers. For it is your conscious and unconscious assumptions and beliefs that distort your perception and cause you to see separation and division where there is actually only unity and completeness.
— Adyashanti
from The Way of Liberation
Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Step out of the time dimension as much as possible in everyday life.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In order to find what the concept of God is pointing to, you must let go of your image of God and every concept you have about God. You must dare to be void of all concepts and enter into perfect Emptiness, perfect stillness, and perfect silence. You must forget everything you have ever learned about God. It won't help you. It may comfort you, but such comfort is imaginary; it is an illusion. Let go of all the false comforts of the mind. Let them all come to an end. The end must be experienced fully in Stillness. When you let all images, all concepts, all hopes, and all beliefs end, Stillness is experienced. Experience the core of Stillness. Dive into it and surrender fully. In full surrender to Stillness, you directly experience That to which the concept of God points. In that direct experience, you awaken from the dream of the mind and realize that the concept of God points to who you truly are...
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Most people find it difficult to believe that a state of consciousness totally free of all negativity is possible. And yet this is the liberated state to which all spiritual teachings point. It is the promise of salvation, not in an illusory future but right here and now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Surrender—the letting go of mental-emotional resistance to what is—also becomes a portal into the Unmanifested. The reason for this is simple: inner resistance cuts you off from other people, from yourself, from the world around you. It strengthens the feeling of separateness on which the ego depends for its survival. The stronger the feeling of separateness, the more you are bound to the manifested, to the world of separate forms. The more you are bound to the world of form, the harder and more impenetrable your form identity becomes. The portal is closed, and you are cut off from the inner dimension, the dimension of depth. In the state of surrender, your form identity softens and becomes somewhat "transparent," as it were, so the Unmanifested can shine through you.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Many things in your life matter, but only one thing matters absolutely.It matters whether you succeed or fail in the eyes of the world. It matters whether you are healthy or not healthy, whether you are educated or not educated. It matter whether you are rich or poor—it certainly makes a difference in your life. Yes, all these things matter, relatively speaking, but they don't matter absolutely.There is something that matters more than any of those things and that is finding the essence of who you are beyond that short-lived entity, that short-lived personalized sense of self.
— Eckhart Tolle
from Stillness Speaks
Stay with the pause between these two thoughts. When we remain in this pause before the answer formulates itself, what takes place 'there' is the most valuable and, at the same time, the most underrated or overlooked experience that one can have.
— Rupert Spira
from The Nature of Consciousness: Essays on the Unity of Mind and Matter
This is what the virgin birth signifies: time and space being opened up and eternity being embodied as a human being. This is you and I, yet we don't know it. We are eternal, divine beings manifested here and now in our humanity as a particular human being. Our human form comes from the pairs of opposites. The body that feels, the mind that thinks—all this comes from the pairs of opposites. Your mother and father got together and produced a baby, a beautiful, incarnated being, and that being is filled and animated by the vitality of divine being. That is the beauty of what the virgin birth signifies if you can read the metaphor.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Make sure your goal is not focused on having this or that, such as a mansion by the sea, your own company, or ten million dollars in the bank. An enlarged image of yourself or a vision of yourself having this or that are all static goals and therefore don't empower you. Instead, make sure your goals are dynamic, that is to say, point toward an activity that you are engaged in and through which you are connected to other human beings as well as to the whole. Instead of seeing yourself as a famous actor and writer and so on, see yourself inspiring countless people with your work and enriching their lives. Feel how that activity enriches or deepens not only your life but that of countless others.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Acknowledging the good that you already have in your life is the foundation for all abundance.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Those who are free don't want anything. They don't want anything from their mind, they don't want anything from their emotions, they don't want anything from anyone, and they don't want anything from life. They don't want anything. If you don't want, all that's left is an incredible sense of being free.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it. Unhappiness covers up your natural state of well-being and inner peace, the source of true happiness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth. Not the ultimate truth of who you are, but the relative truth of your state of mind at that time.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There are many people who are always waiting for the next thing to react against, to feel annoyed or disturbed about—and it never takes long before they find it. "This is an outrage," they say. "How dare you…." "I resent this." They are addicted to upset and anger as others are to a drug. Through reacting against this or that they assert and strengthen their feeling of self.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The Buddha says that pain or suffering arises through desire or craving and that to be free of pain we need to cut the bonds of desire.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The psychoanalyst and social philosopher Erich Fromm claimed that humankind's most basic fear is the threat of being separated from other humans. He believed that the experience of separateness, first encountered in infancy, is the source of all anxiety in human life. John Bowlby agreed, citing a good deal of experimental evidence and research to support the idea that separation from one's caregivers—usually the mother or father—during the latter part of the first year of life inevitably creates fear and sadness in babies. He feels that separation and interpersonal loss are at the very roots of the human experiences of fear, sadness, and sorrow.
— Dalai Lama
from The Art of Happiness
Are you defending the truth? No, the truth, in any case, needs no defense.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You are not the ego, so when you become aware of the ego in you, it does not mean you know who you are - it means you know who you are not. But it is through knowing who you are not that the greatest obstacle to truly knowing yourself is removed.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
This calling can arrive at any point in your life. It is that moment when the trajectory of your life begins to turn toward the mystery of life. When I say the mystery of life, what I'm referring to is that transcendent aspect of life that shines through the world of space and time.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Will you become less when you let go of it? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If you want others to be happy practice compassion; and if you want yourself to be happy practice compassion ...
— Dalai Lama
from The Art of Happiness
"If you think you are so enlightened," Ram Dass said, "go and spend a week with your parents." That is good advice. The relationship with your parents is not only the premordial relationship that sets the tone for all subsequent relationships, it is also a good test for your degree of Presence. The more shared past there is in a relationship, the more present you need to be; otherwise you will be forced to relive the past again and again.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
myth carries is not fact, not history, but truth—the ultimate reality. The Jesus story carries this ultimate reality, and that's why, two thousand years later, it remains so compelling.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Often, if we are not careful, these ancient traditions and techniques—many of which I myself was taught, and which have great value—become an end instead of a means to an end. People end up with what is simply a discipline. They end up watching their breath for years and years and years, becoming perfect at watching their breath. But in the end spirituality is not about watching the breath. It's about waking up from the dream of separateness to the truth of unity. That's what it's about, and this can get forgotten if we adhere too closely to technique.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
I would sit for hours refusing the conventional labels that thinking superimposes on experience, ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
This ability to change the brain's wiring, to grow new neural connections, has been demonstrated in experiments such as one conducted by Doctors Avi Karni and Leslie Underleider at the National Institutes of Mental Health. In that experiment, the researchers had subjects perform a simple motor task, a finger-tapping exercise, and identified the parts of the brain involved in the task by taking a MRI brain scan. The subjects then practiced the finger exercise daily for four weeks, gradually becoming more efficient and quicker at it. At the end of the four-week period, the brain scan was repeated and showed that the area of the brain involved in the task had expanded; this indicated that the regular practice and repetition of the task had recruited new nerve cells and changed the neural connections that had originally been involved in the task.
— Dalai Lama
from The Art of Happiness
"I think" is just as false a statement as "I digest" or "I circulate my blood." Digestion happens, circulation happens, thinking happens.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When the conventional world agrees that what the mind knows with its ordinary perception sums up all that can be known, then it becomes more difficult to pursue the truth.
— Yongey Mingyur Rinpoche
from In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
The cosmos is not chaotic. The very word chaos means order.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
all your problems or perceived causes of suffering or unhappiness were miraculously removed for you today, but you had not become more present, more conscious, you would soon find yourself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. Ultimately, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
It's important that meditation is not seen as something that only happens when you are seated in a quiet place. Otherwise spirituality and our daily life become two separate things. That's the primary illusion—that there is something called "my spiritual life," and something called "my daily life." When we wake up to reality, we find they are all one thing. It's all one seamless expression of spirit.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
whenever there is inspiration, which translates as "in spirit," and enthusiasm, which means "in God," there is a creative empowerment that goes far beyond what a mere person is capable of.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
It is illogical to expect smiles from others if one does not smile oneself. Therefore, one can see that many things depend on one's own behaviour.
— Dalai Lama
from The Dalai Lama's Book of Wisdom
The thought is not the thing that it represents. Try to get that right down to your core, right down to the marrow in your bones and into the blood that flows through your veins: the thought is not the thing. Then embrace that intermediary step of unknowing things, and as you enter the unknown, you'll see it is not a place; it is the living reality of things underneath the idea of the unknown. The point is not to spend the rest of your life saying, "I do not know" to everything; it is to step out of the known and directly perceive. You do this by entering the lived reality of not knowing, which takes you out of the known, out of the idea and into the reality of you, of anything, and of anyone. It's a place where words are useful tools, but you are no longer trapped by them.
— Adyashanti
from The Most Important Thing: Discovering Truth at the Heart of Life
Don't seek the truth. Just cease to cherish opinions.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
THE SECRET OF HAPPINESS All of the above are assumptions, unexamined thoughts that are confused with reality. They are stories the ego creates to convince you that you cannot be at peace now or cannot be fully yourself now. Being at peace and being who you are, that is, being yourself, are one. The ego says: Maybe at some point in the future, I can be at peace—if this, that, or the other happens, or I obtain this or become that. Or it says: I can never be at peace because of something that happened in the past. Listen to people's stories and they could all be entitled "Why I Cannot Be at Peace Now." The ego doesn't know that your only opportunity for being at peace is now. Or maybe it does know, and it is afraid that you may find this out. Peace, after all, is the end of the ego. How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realize that you don't live your life, but life lives you. Life is the dancer, and you are the dance.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When the fan, the hand or indeed anything else are experienced, their apparent existence is not separate from awareness. All experiences are equally close, equally 'one with', awareness. When the apparent object disappears, awareness remains as it is.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
If we're willing to look in a deep way underneath the appearances, what we expect to discover—or perhaps hope to discover—is some great, shining image. Most people, deep in their unconscious, want to find an idea of themselves, an image of themselves, that's really good, quite wonderful, quite worthy of admiration and approval. Yet, when we start to peer underneath our image, we find something quite surprising—maybe even a bit disturbing at first. We begin to find no image. If you look right at this moment, underneath your idea of yourself, and you don't insert another idea or another image, but if you just look under however you define yourself and you see it's just an image, it's just an idea, and you peer underneath it, what you find is no image, no idea of yourself. Not a better image, not a worse image, but no image. Because this is so unexpected, most people will move away from it almost instinctively. They'll move right back into a more positive image. But if we really want to know who we are, if we want to get to the bottom of this particular way in which we suffer, arising from believing ourselves to be something we're not, then we have to be willing to look underneath the image, underneath the idea that we have of each other, and most specifically of ourselves.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
Should a situation arise that you need to deal with now, your action will be clear and incisive if it arises out of present-moment awareness. It is also more likely to be effective. It will not be a reaction coming from the past conditioning of your mind but an intuitive response to the situation. In other instances, when the time-bound mind would have reacted, you will find it more effective to do nothing—just stay centered in the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it—who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there. It says: "One day, when this, that, or the other happens, I am going to be okay, happy, at peace." Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future. Observe your mind and you'll see that this is how it works.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
the presence of awareness becomes increasingly our natural condition, until there is no longer a distinction between meditation and life.
— Rupert Spira
from Being Aware of Being Aware
Complaining and reactivity are favorite mind patterns through which the ego strengthens itself. For many people, a large part of their mentalemotional activity consists of complaining and reacting against this or that. By doing this, you make others or a situation "wrong" and yourself "right." Through being "right," you feel superior, and through feeling superior, you strengthen your sense of self. In reality, of course, you are only strengthening the illusion of ego. Can you observe those patterns within yourself and recognize the complaining voice in your head for what it is? ...
— Eckhart Tolle
from Stillness Speaks
Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.
— Eckhart Tolle
from Stillness Speaks
If you look at people who, from the beginning of their lives, have had everything, you may see that when small things happen they soon lose hope or grow irritated. Others have developed stronger mental attitudes as a result of their hardships.
— Dalai Lama
from The Dalai Lama's Book of Wisdom
It is your conscious Presence that breaks the identification with the pain-body. When you don't identify with it, the pain-body can no longer control your thinking and so cannot renew itself anymore by feeding on your thoughts. The pain-body in most cases does not dissolve immediately, but once you have severed the link between it and your thinking, the pain-body begins to lose energy. Your thinking ceases to be clouded by emotion; your present perceptions are no longer distorted by the past.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. This creates an anxiety gap. And if you are identifiedwith your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion. You can always cope with the present moment, but you cannot cope with something that is only a mind projection you cannot cope with the future.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
person is a collection of thoughts, images, feelings, ...
— Rupert Spira
from Being Myself
"Making it" in whatever field is only meaningful as long as there are thousands or millions of others who don't make it, so you need other human beings to "fail" so that your life can have meaning.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Prejudice of any kind implies that you are identified with the thinking mind. It means you don't see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.
— Eckhart Tolle
from Stillness Speaks
Now, for example, as a Buddhist monk, I find Buddhism to be most suitable. So, for myself, I've found that Buddhism is best. But that does not mean Buddhism is best for everyone.
— Dalai Lama
from The Art of Happiness
"I think the churches in this country need to be revitalized; they need that challenging presence of Jesus that says, "It's important that you realize the truth of your being. There are profound consequences to living in darkness." As Jesus says in the Gospel of Thomas, "If you do not bring forth what is within you, what you do not bring forth will destroy you.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Love, joy, and peace are deep states of Being, or rather three aspects of the state of inner connectedness with Being. As such, they have no opposite. This is because they arise from beyond the mind.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The waves of mind demand so much of Silence. But She does not talk back does not give answers nor arguments. She is the hidden author of every thought every feeling every moment. Silence. She speaks only one word. And that word is this very existence. No name you give Her touches Her captures Her. No understanding can embrace Her. Mind throws itself at Silence demanding to be let in. But no mind can enter into Her radiant darkness Her pure and smiling nothingness. The mind hurls itself into sacred questions. But Silence remains unmoved by the tantrums. She asks only for nothing. Nothing. But you won't give it to Her because it is the last coin in your pocket. And you would rather give her your demands than your sacred and empty hands. *** Everything leaps out in celebration of mystery, but only nothing enters the sacred source, the silent substance. Only nothing gets touched and becomes sacred, realizes its own divinity, realizes what it is without the aid of a single thought. Silence is my secret. Not hidden. Not hidden. —ADYASHANTI ...
— Adyashanti
from Emptiness Dancing
The voice in the head has a life of its own. Most people are at the mercy of that voice; they are possessed by thought, by the mind. And since the mind is conditioned by the past, you are then forced to reenact the past again and again.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
in essence there is and always has been only one spiritual teaching, although it comes in many forms. Some of these forms, such as the ancient religions, have become so overlaid with extraneous matter that their spiritual essence has become almost completely obscured by it. To a large extent, therefore, their deeper meaning is no longer recognized and their transformative power lost.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you feel called upon to alleviate suffering in the world, that is a very noble thing to do, but remember not to focus exclusively on the outer; otherwise, you will encounter frustration and despair. Without a profound change in human consciousness, the world's suffering is a bottomless pit. So don't let your compassion become one-sided. Empathy with someone else's pain or lack and a desire to help need to be balanced with a deeper realization of the eternal nature of all life and the ultimate illusion of all pain.Then let your peace flow into whatever you do and you will be working on the levels of effect and cause simultaneously.This also applies if you are supporting a movement designed to stop deeply unconscious humans from destroying themselves, each other, and the planet, or from continuing to inflict dreadful suffering on other sentient beings. Remember: Just as you cannot fight the darkness, so you cannot fight unconsciousness. If you try to do so, the polar opposites will become strengthened and more deeply entrenched. You will become identified with one of the polarities, you will create an "enemy," and so be drawn into unconsciousness yourself. Raise awareness by disseminating information, or at the most, practice passive resistance. But make sure that you carry no resistance within, no hatred, no negativity.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
leave the situation or accept it. All else is madness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally. To regain awareness of Being and to abide in that state of "feeling-realization" is enlightenment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The Second Arrow the buddha speaks about the "second arrow." When an arrow strikes you, you feel pain. If a second arrow comes and strikes you in the same spot, the pain will be ten times worse. The Buddha advised that when you have some pain in your body or your mind, breathe in and out and recognize the significance of that pain, but don't exaggerate its importance. If you stop to worry, to be fearful, to protest, to be angry about the pain, then you magnify the pain ten times or more. Your worry is the second arrow. You should protect yourself and not allow the second arrow to come, because the second arrow comes from you.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you. It merges with the pain from the past, which was already there, and becomes lodged in your mind and body. This, of course, includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Illness is not the problem. You are the problem—as long as the egoic mind is in control. When you are ill or disabled, do not feel that you have failed in some way, do not feel guilty. Do not blame life for treating you unfairly, but do not blame yourself either. All that is resistance. If you have a major illness, use it for enlightenment. Anything "bad" that happens in your life—use it for enlightenment. Withdraw time from the illness. Do not give it any past or future. Let it force you into intense present-moment awareness—and see what happens. Become an alchemist. Transmute base metal into gold, suffering into consciousness, disaster into enlightenment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you have difficulty feeling your emotions, start by focusing attention on the inner energy field of your body. Feel the body from within. This will also put you in touch with your emotions ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Rather, genuine compassion is based on the rationale that all human beings have an innate desire to be happy and overcome suffering, just like myself. And, just like myself, they have the natural right to fulfill this fundamental aspiration. On the basis of the recognition of this equality and commonality, you develop a sense of affinity and closeness with others. With this as a foundation, you can feel compassion regardless of whether you view the other person as a friend or an enemy. It is based on the other's fundamental rights rather than your own mental projection. Upon this basis, then, you will generate love and compassion. That's genuine compassion.
— Dalai Lama
from The Art of Happiness
Essentially, we fall into grace. By that I mean that a certain mysterious quality reveals itself and cradles us within an intimacy with all of existence. This is something that many people are looking for without even knowing it. Almost everybody is looking for intimacy—a closeness, a sense of union with their own existence or with God, or whatever their concept of higher reality is. All this yearning actually comes from our longing for closeness, intimacy, and true union. When we open to life in this way, we begin to find an inner stability simply because we're no longer at odds with our experience.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
If we can directly address our problem and focus our energies on finding a solution, for instance, the problem can be transformed into a challenge.
— Dalai Lama
from The Art of Happiness
Neither God nor Being nor any other word can define or explain the ineffable reality behind the word, so the only important question is whether the word is a help or a hindrance in enabling you to experience That toward which it points.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
So break the old pattern of present-moment denial and present-moment resistance. Make it your practice to withdraw attention from past and future whenever they are not needed. Step out of the time dimension as much as possible in everyday life. If you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now. You will observe that the future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory. Through self-observation, more presence comes into your life automatically. The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Now they are engaged in destroying nature and the planet that sustains them. Unbelievable but true. Humans are a dangerously insane and very sick species. That's not a judgment. It's a fact. It is also a fact that the sanity is there underneath the madness. Healing and redemption are available right now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You are in touch with something infinitely greater than any pleasure, greater than any manifested thing.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The most important, the primordial relationship in your life is your relationship with the Now, or rather with whatever form the Now takes, that is to say, what is or what happens.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Ego takes everything personally. Emotion arises, defensiveness, perhaps even aggression. Are you defending the truth? No, the truth, in any case, needs no defense. The light or sound does not care about what you or anybody else thinks. You are defending yourself, or rather the illusion of yourself, the mind-made substitute.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The more honest you are, the more open, the less fear you will have, because there's no anxiety about being exposed or revealed to others.
— Dalai Lama
from The Art of Happiness
If you strip it of all the complex terminology and all the complex jargon, enlightenment is simply returning to our natural state of being. A natural state, of course, means a state which is not contrived, a state that requires no effort or discipline to maintain, a state of being which is not enhanced by any sort of manipulation of mind or body—in other words, a state that is completely natural, completely spontaneous.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
"This is not to say that all thinking and all emotion are of the ego. They turn into ego only when you identify with them and they take you over completely, that is to say, when they become "I.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Everything depends upon your readiness and willingness to let go into the Unknown and live from that mysterious and precious condition. The question is: Are you ready to give up everything when God comes knocking at your door? This willingness to completely let go and surrender to the divine determines how free you will ultimately become. Whatever you hold back for yourself will become your prison. My advice is to give your whole heart, mind, body, and soul to Grace when it comes. Ask yourself now: Am I ready?
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
If you approach others with the thought of compassion, that will automatically reduce fear and allow an openness with other people. It creates a positive, friendly atmosphere. With that attitude, you can approach a relationship in which you, yourself, initially create the possibility of receiving affection or a positive response from the other person. And with that attitude, even if the other person is unfriendly or doesn't respond to you in a positive way, then at least you've approached the person with a feeling of openness that gives you a certain flexibility and the freedom to change your approach as needed.
— Dalai Lama
from The Art of Happiness
Unhappiness covers up your natural state of well-being and inner peace, the source of true happiness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
I didn't realize yet that thinking without awareness is the main dilemma of human existence.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Nothing has ever happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now, what power does it have? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
By bringing about a certain inner discipline, we can undergo a transformation of our attitude, our entire outlook and approach to living.
— Dalai Lama
from The Art of Happiness
Throughout history humans have inflicted countless violent, cruel, and hurtful acts on each other, and continue to do so. Are they all to be condemned; are they all guilty? Or are those acts simply expressions of unconsciousness, an evolutionary stage that we are now growing out of? Jesus' words, "Forgive them for they do not know what they do," also apply to yourself.
— Eckhart Tolle
from Stillness Speaks
even their own employees, are no more than digits on a balance sheet, lifeless objects to be used, then discarded.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Already for most humans, the only respite they find from their own minds is to occasionally revert to a level of consciousness below thought. Everyone does that every night during sleep. But this also happens to some extent through sex, alcohol, and other drugs that suppress excessive mind activity. If it weren't for alcohol, tranquilizers, antidepressants, as well as the illegal drugs, which are all consumed in vast quantities, the insanity of the human mind would become even more glaringly obvious than it is already. I believe that, if deprived of their drugs, a large part of the population would become a danger to themselves and others.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. This creates an anxiety gap.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
For love to flourish, the light of your presence needs to be strong enough so that you no longer get taken over by the thinker or the pain-body and mistake them for who you are. To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. To ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In ancient times, people having this experience entered protected environments such as monasteries—places where those around them would understand. They'd be put in a nice little cell and left alone to let the process happen. They were fortunate to experience awakening in a context in which it was understood, seen as normal, and given the space it required. In today's society, most of us having these realizations are not living in monasteries; we are not in a particularly supportive environment. In fact, in our society it is possible to have an amazing realization on Saturday and be back in the office on Monday morning. If your mind is still blown out in bliss, this can be very disorienting! Yet it's the reality of the situation we live in. Most modern people do not have the luxury of sitting in a cave for a few months and letting things shake down naturally. This is the state of our world, and it can be a challenge for some people.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
What you usually refer to when you say "I" is not who you are. By a monstrous act of deductionism, the infinite depth of who you are is confused with a sound produced by the vocal cords of the thought of "I" in your mind and whatever the "I" is identified with.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The primary cause of unhappiness is never the situation but your thoughts about it.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity—which means to be one, to be yourself, to be real.Let it teach you how to live and how to die, and how not to make living and dying into a problem.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You should cultivate freedom, including freedom from your own concepts and ideas.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
The word God has become empty of meaning through thousands of years of misuse. By misuse, I mean that people who have never glimpsed the realm of the sacred, the infinite vastness behind that word, use it with great conviction, as if they knew what they are talking about. Or they argue against it, as if they knew what it is they are denying. This misuse gives rise to absurd beliefs, assertions, and egoic delusions, such as "My or our God is the only true God, and your God is false," or Nietzsche's famous statement "God is dead."
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Only if we are still enough inside and the noise of thinking subsides can we become aware that there is a hidden harmony here, a sacredness, a higher order in which everything has its perfect place and could not be other than what it is and the way it is.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you were conscious, that is to say totally present in the Now, all negativity would dissolve almost instantly. It could not survive in your presence.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Resistance to the Now as a collective dysfunction is intrinsically connected to loss of awareness of Being and forms the basis of our dehumanized industrial civilization. Freud, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In either case, people will often enter into a compulsive pursuit of ego-gratification and things to identify with in order to fill this hole they feel within. So they strive after possessions, money, success, power, recognition, or a special relationship, basically so that they can feel better about themselves, feel more complete. But even when they attain all these things, they soon find that the hole is still there, that it is bottomless. Then they are really in trouble, because they cannot delude themselves anymore. Well, they can and do, but it gets more difficult.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
once you harbor feelings of hatred or ill feeling towards someone, once you yourself are filled by hatred or negative emotions, then other people appear to you as also hostile. So as a result there is more fear, greater inhibition and hesitation, and a sense of insecurity. These things develop, and also loneliness in the midst of a world perceived as hostile.
— Dalai Lama
from The Art of Happiness
If you were far out in space, you would see that the sun neither rises nor sets, but that it shines continuously. And yet, even after realizing that, we can continue to speak of the sunrise or sunset, still see its beauty, paint it, write poems about it, even though we now know that it is a relative rather than an absolute truth.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
True salvation is fulfillment, peace, life in all its fullness. It is to be who you are, to feel within you the good that has no opposite, the joy of Being that depends on nothing outside itself. It is felt not as a passing experience but as an abiding presence.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Our true self is known in a more intimate and direct way, simply through being. In fact, we discover that the only way to know our self is to be our self and not to mistake our self for any kind of an object.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
It is always the case that both victim and perpetrator suffer the consequences of any acts of violence, oppression, or brutality. For what you do to others, you do to yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"Can you see that your unhappiness about being unhappy is just another layer of unhappiness?" She became quiet again. "I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?" She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, "This is weird. I'm still unhappy, but now there is space around it. It seems to matter less." This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Be the ever-alert guardian of your inner space.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible. Awareness is the power that is concealed within the present moment. This is why we may also call it Presence. The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The compulsion to do, and the tendency to derive your sense of self-worth and identity from external factors such as achievement, is an inevitable illusion as long as you are identified with the mind. This makes it hard or impossible for you to accept the low cycles and allow them to be.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Remove time from the mind and it stops—unless you choose to use it. To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Being can be felt as the ever-present I am that is beyond name and form. To feel and thus to know that you are and to abide in that deeply rooted state is enlightenment, is the truth that Jesus says will make you free.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Identification with the mind gives it more energy; observation of the mind withdraws energy from it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The beginning of the spiritual journey is what I call "life after awakening".
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and the rabid dissatisfaction with living anything less than a fully authentic life.
— Adyashanti
from The Way of Liberation
Your task is not to search for love but to find a portal through which love can enter.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem. no sutterns. nothing that is not wro you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time: it cannot survive in the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Are you polluting the world or cleaning up the mess? You are responsible for your inner space; nobody else is, just as you are responsible for the planet.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Generally speaking, our mind is predominantly directed towards external objects. Our attention follows after the sense experiences. It remains at a predominantly sensory and conceptual level. In other words, normally our awareness is directed towards physical sensory experiences and mental concepts. But in this exercise, what you should do is to withdraw your mind inward; don't let it chase after or pay attention to sensory objects. At the same time, don't allow it to be so totally withdrawn that there is a kind of dullness or lack of mindfulness. You should maintain a very full state of alertness and mindfulness, and then try to see the natural state of your consciousness—a state in which your consciousness is not afflicted by thoughts of the past, the things that have happened, your memories and remembrances; nor is it afflicted by thoughts of the future, like your future plans, anticipations, fears, and hopes. But rather, try to remain in a natural and neutral state."This is a bit like a river that is flowing quite strongly, in which you cannot see the riverbed very clearly. If, however, there was some way you could stop the flow in both directions, from where the water is coming and to where thewater is flowing, then you could keep the water still. That would allow you to see the base of the river quite clearly. Similarly, when you are able to stop your mind from chasing sensory objects and thinking about the past and future and so on, and when you can free your mind from being totally 'blanked out' as well, then you will begin to see underneath this turbulence of the thought processes. There is an underlying stillness, an underlying clarity of the mind. You should try to observe or experience this ...
— Dalai Lama
from The Art of Happiness
You need to be alert and honest to find out, for example, whether your sense of self-worth is bound up with things you possess. Do certain things induce a subtle feeling of importance or superiority? Does the lack of them make you feel inferior to others who have more than you? Do you casually mention things you own or show them off to increase your sense of worth in someone else's eyes and through them in your own? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"The Now is also central to the teaching of Sufism, the mystical branch of Islam. Sufis have a saying: "The Sufi is the son of time present." And Rumi, the great poet and teacher of Sufism, declares: "Past and future veil God from our sight; burn up both of them with fire.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Only through awareness can you see the totality of the situation or person instead of adopting one limited perspective.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Direct your attention into the body. Feel it from within. Is it alive? Is there life in your hands, arms, legs, and feet—in your abdomen, your chest? Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every cell? Can you feel it simultaneously in all parts of the body as a single field of energy? Keep focusing on the feeling of your inner body for a few moments. Do not start to think about it. Feel it. The more attention you give it, the clearer and stronger this feeling will become. It will feel as if every cell is becoming more alive, and if you have a strong visual sense, you may get an image of your body becoming luminous.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What remains when we have let go of all thoughts, images, memories, feelings, sensations, perceptions, activities and relationships? Our self alone remains: not an enlightened, higher, spiritual, special self or a self that we have become through effort, practice or discipline, but just the essential self or being that we always and already are before it is coloured by experience.
— Rupert Spira
from Being Myself
What is commonly called "falling in love" is in most cases an intensification of egoic wanting and needing. You become addicted to another person, or rather to your image of that person. It has nothing to do with true love, which contains no wanting whatsoever. The Spanish language is the most honest in regard to conventional notions of love: Te quiero means "I want you" as well as "I love you." The other expression for "I love you," te amo, which does not have this ambiguity, is rarely used—perhaps because true love is just as rare.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What is commonly called 'falling in love' is in most cases an intensification of egoic wanting and needing. You become addicted to another person, or rather to your image of that person. It has nothing to do with true love, which contains no wanting whatsoever.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Unhappiness is always to feel oneself imprisoned in one's own skin, in one's own brain.
— Dalai Lama
from The Art of Happiness
Enlightenment means rising above thought, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent we are also responsible for the unfolding of events.
— Dalai Lama
from The Art of Happiness
The subtle effort not to love what truly is, is known as the separate self, ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
What you think of as the past is a memory trace, stored in the mind, of a former Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
All negativity is caused by an accumulation of psychological time and denial of the present.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Is it not possible to attract only positive conditions into our life? If our attitude and our thinking are always positive, we would manifest only positive events and situations, wouldn't we? Do you truly know what is positive and what is negative? Do you have the total picture? There have been many people for whom limitation, failure, loss, illness, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility, and compassion. It made them more real. Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Even a brief illness or an accident can show you what is real and unreal in your life, what ultimately matters and what doesn't. Seen from a higher perspective, conditions are always positive. To be more precise: they are neither positive nor negative. They are as they are. And when you live in complete acceptance of what is—which is the only sane way to live—there is no "good" or "bad" in your life anymore. There is only a higher good—which includes the "bad.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To be identified with your mind is to be trapped in time. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions. Life is Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
He explained to them that he still lacked the sameness of bearing before all human beings, whether beggar or king. He was still unable to look through social roles and conceptual identities and see the sameness of being in every human.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
And so religions, to a large extent, became divisive rather than unifying forces. Instead of bringing about an ending of violence and hatred through a realization of the fundamental oneness of all life, they brought more violence and hatred, more divisions between people as well as between different religions and even within the same religion.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The ending of Jesus' life in John is completely different than in Mark. In Mark, Jesus' last breath was a loud death cry from exhaustion and torment. In the Gospel of John, Jesus right to the very end maintains his dignity and balance, and remains centered in divine being. With his last breath, Jesus simply says, "It is finished." Jesus has lived out his destiny; he's played his part well, and he has no regrets.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
It belongs to a different order of reality and will create a different world when a sufficient number of humans enter the surrendered state and so become totally free of negativity. If the Earth is to survive, this will be the energy of those who inhabit it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whatever it is that is feeling the chair is the substance of the chair.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be spirit rather than little me, you would remain non-reactive and absolutely alert when confronted with challenging people or situations.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Feel yourself becoming transparent, as it were, without the solidity of a material body. Now allow the noise, or whatever causes a negative reaction, to pass right through you. It is no longer hitting a solid "wall" inside you.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
... nobody can go through childhood without suffering emotional pain. Even if both of your parents were enlightened, you would still find yourself growing up in a largely unconscious world.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You may find it hard to recognize that time is the cause of your suffering or your problems. You believe that they are caused by specific situations in your life, and seen from a conventional viewpoint, this is true. But until you have dealt with the basic problem-making dysfunction of the mind—its attachment to past and future and denial of the Now—problems are actually interchangeable. If all your problems or perceived causes of suffering or unhappiness were miraculously removed for you today, but you had not become more present, more conscious, you would soon find yourself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. Ultimately, there is only one problem: the time-bound mind itself.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
— Dalai Lama
from The Art of Happiness
Sometimes the 'fault' you perceive in another isn't even there. It is a total misinterpretation, a projection by a mind conditioned to see enemies and to make itself right or superior. At other times, the fault may be there, but by focusing on it, sometimes to the exclusion of everything else, you amplify it. And what you react to in another, you strengthen in yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself—do nothing. Allow the self-image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner speciousness that feels intensely alive. You haven't been diminished at all. In fact, you have expanded. You may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming "less," you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image. Through becoming less (in the ego's perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. This is what Jesus means when he says, "Deny yourself" or "Turn the other cheek.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
if you live in a culture that to a large extent equates self-worth with how much and what you have, if you cannot look through this collective delusion, you will be condemned to chasing after things for the rest of your life in the vain hope of finding your worth and completion of your sense of self there.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Things and conditions can give you pleasure, but they will also give you pain. Things and conditions can give you pleasure, but they cannot give you joy. Nothing can give you joy. Joy is uncaused and arises from within as the joy of Being. It is an essential part of the inner state of peace, the state that has been called the peace of God. It is your natural state, not something that you need to work hard for or struggle to attain.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Don't get attached to any words. They are only stepping stones, to be left behind as quickly as possible.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Instead of overlooking unconsciousness in others, you make it into their identity. Who is doing that? The unconsciousness in you, the ego. Sometimes the "fault" that you perceive in another isn't even there. It is a total misinterpretation, a projection by a mind conditioned to see enemies and to make itself right or superior. At other times, the fault may be there, but by focusing on it, sometimes to the exclusion of everything else, you amplify it. And what you react to in another, you strengthen in yourself.Nonreaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego. But you can only be in a state of nonreaction if you can recognize someone's behavior as coming from the ego, as being an expression of the collective human dysfunction. When you realize it's not personal, there is no longer a compulsion to react as if it were. By not reacting to the ego, you will often be able to bring out the sanity in others, which is the unconditioned consciousness as opposed to the conditioned.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In fact, the harder the mind struggles to get rid of the pain, the greater the pain. The mind can never find the solution, nor can it afford to allow you to find the solution, because it is itself an intrinsic part of the "problem." Imagine a chief of police trying to find an arsonist when the arsonist is the chief of police. You will not be free of that pain until you cease to derive your sense of self from identification with the mind, which is to say from ego. The mind is then toppled from its place ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
At the core of all utopian visions lies one of the main structural dysfunctions of the old consciousness: looking to the future for salvation. The only existence the future actually has is as a thought form in your mind, so when you look to the future for salvation, you are unconsciously looking to your own mind for salvation. You are trapped in form, and that is ego.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
It's good to be reminded that hubris, left unchecked, can have serious consequences in our lives. If we don't notice soon enough, we might just realize too late that we've lost some very important things in our lives. The beauty of this story is that it reminds us: keep your feet firmly planted on the soil, keep your consciousness and your heart open, and stay available to this relative world and all the human beings within it.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
If you are drawn to an enlightened teacher, it is because there is already enough presence in you to recognize presence in another.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"So next time somebody says, "Sorry to have kept you waiting," you can reply, "That's all right, I wasn't waiting. I was just standing here enjoying myself—in joy in my self.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What is commonly called "falling in love" is in most cases an intensification of egoic wanting and needing. You become addicted to another person, or rather to your image of that person. It has nothing to do with true love, which contains no wanting whatsoever.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
It is not true that the up cycle is good and the down cycle bad, except in the mind's judgment. Growth is usually considered positive, but nothing can grow forever. If growth, of whatever kind, were to go on and on, it would eventually become monstrous and destructive. Dissolution is needed for new growth to happen. One cannot exist without the other.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
At this moment, this is what you feel," I said. "There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Concepts and ideas are incapable of expressing reality as it is. Nirvana, the ultimate reality, cannot be described, because it is free of all concepts and ideas. Nirvana is the extinction of all concepts. It is total freedom. Nirvana, the ultimate reality, or God, is of the nature of no-birth and no-death.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
What the world doesn't tell you—because it doesn't know—is that you cannot become successful. You can only be successful. Don't let a mad world tell you that success is anything other than a successful present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Descartes believed that he had found the most fundamental truth when he made his famous statement: "I think, therefore I am." He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Time is the horizontal dimension of life, the surface layer of reality. Then there is the vertical dimension of depth, accessible to you only through the portal of the present moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Close the gap between what is and what you want it to be, between what is presenting itself and what you want to present itself. This gap of judgment is the separation you feel. You need to totally choose what is and lean into it with your whole being.
— Adyashanti
from Emptiness Dancing
If you were able to observe the physiological changes that take place inside your body when possessed by such negative states, how they adversely affect the functioning of the heart, the digestive and immune systems, and countless other bodily functions, it would become abundantly clear that such states are indeed pathological, are forms of suffering and not pleasure. Whenever ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Your task is not to search for love but to find a portal through which love can enter ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I can see the truth of what you are saying, but I still think that we must have purpose on our life's journey; otherwise we just drift, and purpose means future, doesn't it? How do we reconcile that with living in the present? When you are on a journey, it is certainly helpful to know where you are going or at least the general direction in which you are moving, but don't forget: The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is. Your life's journey has an outer purpose and an inner purpose. The outer purpose is to arrive at your goal or destination, to accomplish what you set out to do, to achieve this or that, which, of course, implies future. But if your destination, or the steps you are going to take in the future, take up so much of your attention that they become more important to you than the step you are taking now, then you completely miss the journey's inner purpose, which has nothing to do with where you are going or what you are doing, but everything to do with how.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
A Guide to the Bodhisattva Way of Life, ...
— Dalai Lama
from The Dalai Lama's Book of Wisdom
India, a country considered by many to be the birthplace of humanity's quest for spiritual enlightenment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Ego is not an object; it's more like a process that follows through on the proclivity for grasping, and for holding on to fixed ideas and identities. What we call ego is really an ever-changing perception, and although it is central to our narrative story, it is not a thing. It therefore cannot really die, and cannot be killed or transcended. This tendency for grasping arises when we misperceive the constant flow of our body and mind and mistake it for a solid, unchanging self. We do not need to get rid of the ego—this unchanging, solid, and unhealthy sense of self— because it never existed in the first place. The key point is that there is no ego to kill.
— Yongey Mingyur Rinpoche
from In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Since patience or tolerance comes from an ability to remain firm and steadfast and not be overwhelmed by the adverse situations or conditions that one faces, one should not see tolerance or patience as a sign of weakness, or giving in, but rather as a sign of strength, coming from a deep ability to remain firm. Responding to a trying situation with patience and tolerance rather than reacting with anger and hatred involves active restraint, which comes from a strong, self-disciplined mind.
— Dalai Lama
from The Art of Happiness
What appears to us as space in our universe perceived through the mind and the senses is the Unmanifested itself, externalized. It is the "body" of God. And the greatest miracle is this: That stillness and vastness that enables the universe to be, is not just out there in space - it is also within you. When you are utterly and totally present, you encounter it as the still inner space of no-mind. Within you, it is vast in depth, not in extension.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Forgiveness is to relinquish your grievance and so to let go of grief. It happens naturally once you realize that your grievance serves no purpose except to strengthen a false sense of self. Forgiveness is to offer no resistance to life—to allow life to live through you.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense deep within that you already know that? Can you sense that you already are That? ...
— Eckhart Tolle
from Stillness Speaks
That sense of pride, of needing to stand out, the apparent enhancement of one's self through "more than" and diminishment through "less than" is neither right nor wrong—it is the ego. The ego isn't wrong; it's just unconscious. When you observe the ego in yourself, you are beginning to go beyond it. Don't take the ego too seriously. When you detect egoic behavior in yourself, smile. At times you may even laugh. How could humanity have been taken in by this for so long? Above all, know that the ego isn't personal. It isn't who you are. If you consider the ego to be your personal problem, that's just more ego.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You cannot love your partner one moment and attack him or her the next.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You may remember the paradox of time we mentioned earlier:Whatever you do takes time, and yet it is always now. So while your innerpurpose is to negate time, your outer purpose necessarily involves future andso could not exist without time. But it is always secondary. Whenever youbecome anxious or stressed, outer purpose has taken over, and you lost sightof your inner purpose. You have forgotten that your state of consciousness isprimary, all else secondary.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Nothing can give you joy. Joy is uncaused and arises from within as the joy of Being. It is an essential part of the inner state of peace, the state that has been called the peace of God. It is your natural state, not something that you need to work hard for or struggle to attain.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
But as long as we view suffering as an unnatural state, an abnormal condition that we fear, avoid, and reject, we will never uproot the causes of suffering and begin to live a happier life.
— Dalai Lama
from The Art of Happiness
The philosopher Descartes believed that he had found the most fundamental truth when he made his famous statement: "I think, therefore I am." He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You can only lose something that you have, but you cannot lose something that you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
of the realm of the manifested. Continuous mind activity keeps you imprisoned in the world of form and becomes an opaque screen that prevents you from becoming conscious of the Unmanifested, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Unhappiness is an ego-created mental-emotional disease that has reached epidemic proportions. It is the inner equivalent of the environmental pollution of our planet.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When you look and listen in this way, you may become aware of a subtle and at first perhaps hardly noticeable sense of calm. Some people feel it as a stillness in the background. Others call it peace. When consciousness is no longer totally absorbed by thinking, some of it remains in its formless, unconditioned, original state. This is inner space.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The wider the time gap between perception and thought, the more depth there is to you as a human being[.] ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Avoidance of relationships in an attempt to avoid pain is not the answer either. The pain is there anyway. Three failed relationships in as many years are more likely to force you into awakening than three years on a desert island or shut away in your room. But if you could bring intense presence into your aloneness, that would work for you too.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In fact, the moment that judgment stops through acceptance of what is, you are free of the mind. You have made room for love, for joy, for peace. First you stop judging yourself; then you stop judging your partner. The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is, without needing to judge or change them in any way. That immediately takes you beyond ego. All mind games and all addictive clinging are then over. There are no victims and no perpetrators anymore, no accuser and accused. This is also the end of all codependency, of being drawn into somebody else's unconscious pattern and thereby enabling it to continue. You will ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
And the miracle is that when you are no longer placing an impossible demand on it, every situation, person, place, or event becomes not only satisfying but also more harmonious, more peaceful.
— Eckhart Tolle
from Stillness Speaks
When we go into a forest that has not been interfered with by man, our thinking mind will see only disorder and chaos all around us. It won't be able to differentiate between life (good) and death (bad) anymore since everywhere new life grows out of rotting and decaying matter.... The mind is more comfortable in a landscaped park because it has been planned through thought; it has not grown organically. There is an order here that the mind can understand. In the forest, there is an incomprehensible order that to the mind looks like chaos. It is beyond the mental categories of good and bad. You cannot understand it through thought, but you can sense it when you let go of thought, become still and alert, and don't try to understand or explain. Only then can you be aware of the sacredness of the forest. As soon as you sense that hidden harmony, that sacredness, you realize you are not separate from it, and when you realize that, you become a conscious participant in it. In this way, nature can help you become realigned with the wholeness of life.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Abiding means letting everything be as it already is—no matter what it is. If you're feeling good, let that be as it is. If you're feeling bad, let that be as it is. No matter what your emotional, physical, or mental state, let it be as it is and don't wish it to be otherwise. If you want it to be different from what it is, you're not abiding; you're picking and choosing and trying to control your experience.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Love your enemies," said Jesus, which, of course, means "have no enemies.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
So does TV watching create inner space? Does it cause you to be present? Unfortunately, it does not. Although for long periods your mind may not be generating any thoughts, it has linked into the thought activity of the television show. It has linked up with the TV version of the collective mind, and is thinking its thoughts. Your mind is inactive only in the sense that it is not producing thoughts. It is, however, continuously absorbing thoughts and images that come through the TV screen. This induces a trancelike passive state of heightened susceptibility, not unlike hypnosis. That is why it lends itself to manipulation of "public opinion," as politicians and special-interest groups as well as advertisers know and will pay millions of dollars to catch you in that state of receptive unawareness. They want their thoughts to become your thoughts, and usually they succeed. So when watching television, the tendency is for you to fall below thought, not rise above it. Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality. You reach for the remote control to switch off and instead find yourself going through all the channels.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In other words, in reality, there are not two things—one, the screen and two, the document or image. There is just the screen. Two things (or a multiplicity and diversity of things) only come into apparent existence when their true reality—the screen—is overlooked. Experience is like that. All we know is experience but there is no independent 'we' or 'I' that knows experience. There is just experience or experiencing. And experiencing is not inherently divided into one part that experiences and another part that is experienced.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
That stillness and vastness that enables the universe to be is not just out there in space—it is also within you. When you are utterly and totally present, you encounter it as the still inner space of no-mind. Within you, it is vast in depth, not in extension. Spacial extension is ultimately a misperception of infinite depth—an attribute of the one transcendental reality.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is. Why is it the most precious thing? Firstly, because it is the only thing. It's all there is. The eternal present is the space within which your whole life unfolds, the one factor that remains constant. Life is now. There was never a time when your life was not now, nor will there ever be. Secondly, the Now is the only point that can take you beyond the limited confines of the mind. It is your only point of access into the timeless and formless realm of Being.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Words, no matter whether they are vocalized and made into sounds or remain unspoken as thoughts, can cast an almost hypnotic spell upon you. You easily lose yourself in them, become hypnotized into implicitly believing that when you have attached a word to something, you know what it is. The fact is: You don't know what it is. You have only covered up the mystery with a label. Everything, a bird, a tree, even a simple stone, and certainly a human being, is ultimately unknowable. This is because it has unfathomable depth. All we can perceive, experience, think about, is the surface layer of reality, less than the tip of an iceberg.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind. You begin to awaken.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
outside of the structures of the existing institutionalized religions. There were always pockets of spirituality even in mind-dominated religions, although the institutionalized hierarchies felt threatened by them and often ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
I would say that the simple reason why the majority of scientists are not creative is not because they don't know how to think but because they don't know how to stop thinking! ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The breath and the body are both sensations. One sensation does not appear in another sensation, ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Form is emptiness, emptiness is form, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Every word on this page is in fact only made of paper. It only expresses the nature of the paper, although it may describe the moon.
— Rupert Spira
from The Transparency of Things: Contemplating the Nature of Experience
The human being is what links consciousness to its own infinite expressions in form. Through the form of an awake human being, consciousness becomes conscious of itself as both formlessness and as all forms. This is why, to the true sage, everything is divine, whole, and complete. Everything is God, the Self.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
Enlightenment is absolute cooperation with the inevitable.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality, the miracle of life that continuously unfolds within and around you.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
expectations that anything or anybody in the future will save you or make you happy. As far as your life situation is concerned, there may be things to be attained or acquired. That's the world of form, of gain and loss. Yet on a deeper level you are already complete, and when you realize that, there is a playful, joyous energy behind what you do. Being free of psychological time, you no longer pursue your goals with grim determination, driven by fear, anger, discontent, or the need to become someone. Nor will you remain inactive through fear of failure, which to the ego is loss of self. When your deeper sense of self is derived from Being, when you are free of "becoming" as a psychological need, neither ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
But if your destination, or the steps you are going to take in the future, take up so much of your attention that they become more important to you than the step you are taking now, then you completely miss the journey's inner purpose, which has nothing to do with where you are going or what you are doing, but everything to do with how. It has nothing to do with future but everything to do with the quality of your consciousness at this moment. The outer purpose belongs to the horizontal dimension of space and time; the inner purpose concerns a deepening of your Being in the vertical dimension of the timeless Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"But I don't know who I am. I don't know what it means to be myself." If you can be absolutely comfortable with not knowing who you are, then what's left is who you are—the Being behind the human, a field of pure potentiality rather than something that is already defined.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information—this is what it is good at, but it is not at all creative. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness. The mind then gives form to the creative impulse or insight. Even the great scientists have reported that their creative breakthroughs came at a time of mental quietude. The surprising result of a nationwide inquiry among America's most eminent mathematicians, including Einstein, to find out their working methods, was that thinking "plays only a subordinate part in the brief, decisive phase of the creative act itself."1 So I would say that the simple reason why the majority of scientists are not creative is not because they don't know how to think but ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
in it. It means consciousness is lost in its own dream. You get taken in by every thought, every emotion, ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If this applies to you, observe the resistance within yourself. Observe the attachment to your pain. Be very alert. Observe the peculiar pleasure you derive from being unhappy. Observe the compulsion to talk or think about it. The resistance will cease if you make it conscious. You can then take your attention into the pain-body, stay present as the witness, and so initiate its transmutation.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
All it means it that sometimes letting things go is an act of far greater power than defending or hanging on.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
According to the Buddha, the human mind in its normal state generates "dukkha," which can be translated as suffering, unsatisfactoriness, or just plain misery. He sees it as a characteristic of the human condition. Wherever you go, whatever you do, says the Buddha, you will encounter dukkha, and it will manifest in every situation sooner or later.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
THE EGO IS NOT PERSONAL On a collective level, the mind-set "We are right and they are wrong" is particularly deeply entrenched in those parts of the world where conflict between two nations, races, tribes, religions, or ideologies is long-standing, extreme, and endemic. Both sides of the conflict are equally identified with their own perspective, their own "story," that is to say, identified with thought. Both are equally incapable of seeing that another perspective, another story, may exist and also be valid. Israeli writer Y. Halevi speaks of the possibility of "accommodating a competing narrative,"3 but in many parts of the world, people are not yet able or willing to do that. Both sides believe themselves to be in possession of the truth. Both regard themselves as victims and the "other" as evil, and because they have conceptualized and thereby dehumanized the other as the enemy, they can kill and inflict all kinds of violence on the other, even on children, without feeling their humanity and suffering. They become trapped in an insane spiral of perpetration and retribution, action and reaction.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What remains [when you deny the illusion of self] is the light of consciousness in which perceptions, experiences, thoughts, and feelings come and go. That is Being, that is the deeper, true I. When I know myself as that, whatever happens in my life is no longer of absolute but only of relative importance. I honor it, but it loses its absolute seriousness, its heaviness. The only thing that ultimately matters is this: Can I sense my essential Beingness, the I Am, in the background of my life at all times? To be more accurate, can I sense the I Am that I Am at this moment? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
But do you need to have a relationship with yourself at all? Why can't you just be yourself? When you have a relationship with yourself, you have split yourself into two: "I" and "myself," subject and object. That mind-created duality is the root cause of all unnecessary complexity, of all problems and conflict in your life. In the state of enlightenment, you are yourself—"you" and "yourself" merge into one. You do not judge yourself, you do not feel sorry for yourself, you are not proud of yourself, you do not love yourself, you do not hate yourself, and so on. The split caused by self-reflective consciousness is healed, its curse removed. There is no "self" that you need to protect, defend, or feed anymore.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you are seemingly diminished in some way and remain in absolute nonreaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming "less," you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words "resist nothing," as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When Being becomes conscious of itself—that's presence.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When you know yourself only through content, you will also think you know what is good or bad for you. You differentiate between events that are 'good for me' and those that are 'bad.' This is a fragmented perception of the wholeness of life in which everything is interconnected, in which every event has its necessary place and function within the totality. ... Behind the sometimes seemingly random or even chaotic succession of events in our lives as well as in the world lies concealed the unfolding of a higher order and purpose. ... But we can glimpse it, and more than that, align ourselves with it, which means be conscious participants in the unfolding of that higher purpose.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The fundamental difference between an instinctive response and an emotion is this: An instinctive response is the body's direct response to some external situation. An emotion, on the other hand, is the body's response to a thought.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Awareness of the inner body is consciousness remembering its origin and returning to the Source.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Listening to silence awakens the dimension of stillness within yourself, because it is only through stillness that you can be aware of silence.
— Eckhart Tolle
from Stillness Speaks
If we go exclusively by the information we receive on a daily basis through the news reports and the mainstream media, then our assessment of the state of human affairs in this new millennium will necessarily be overwhelmingly negative, and we will most likely come to the depressing conclusion that nothing has changed. After all, it continues to be true for millions of people that the greater part of human suffering is not due to natural disasters, but is inflicted by humans on one another.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
extremely high volume of correspondence I receive, I am regretfully ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In Zen, such a glimpse is called satori. Satori is a moment of Presence, a brief stepping out of the voice in your head, the thought processes, and their reflection in the body as emotion. It is the arising of inner spaciousness where before there was the clutter of thought and the turmoil of emotion.The thinking mind cannot understand Presence and so will often misinterpret it. It will say that you are uncaring, distant, have no compassion, are not relating. The truth is, you are relating but at a level deeper than thought and emotion. In fact, at that level there is a true coming together, a true joining that goes far beyond relating. In the stillness of Presence, you can sense the formless essence in yourself and in the other as one. Knowing the oneness of yourself and the other is true love, true care, true compassion.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Humanity is under great pressure to evolve because it is our only chance of survival as a race. This will affect every aspect of your life and close relationships in particular. Never before have relationships been as problematic and conflict ridden as they are now. As you may have noticed, they are not here to make you happy or fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world. For those who hold on to the old patterns, there will be increasing pain, violence, confusion, and madness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Just as the sun is infinitely brighter than a candle flame, there is infinitely more intelligence in Being than in your mind.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life. For example, even such a seemingly trivial and "normal" thing as the compulsive need to be right in an argument and make the other person wrong—defending the mental position with which you have identified—is due to the fear of death. If you identify with a mental position, then if you are wrong, your mind-based sense of self is seriously threatened with annihilation. So you as the ego cannot afford to be wrong. To be wrong is to die. Wars have been fought over this, and countless relationships have broken down.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The mental illness that is called paranoid schizophrenia, or paranoia for short, is essentially an exaggerated form of ego. It usually consists of a fictitious story the mind has invented to make sense of a persistent underlying feeling of fear. The main element of the story is the belief that certain people (sometimes large numbers or almost everyone) are plotting against me, or are conspiring to control or kill me. The story often has an inner consistency and logic so that it sometimes fools others into believing it too. Sometimes ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When your deeper sense of self is derived from Being, when you are free of "becoming" as a psychological need, neither your happiness nor your sense of self depends on the outcome, and so there is freedom from fear. You don't seek permanency where it cannot be found: in the world of form, of gain and loss, birth and death. You don't demand that situations, conditions, places or people should make you happy, and then suffer when they don't live up to your expectations. Everything is honoured, but nothing matters.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be spirit rather than a little me, you would remain nonreactive and absolutely alert when confronted with challenging people or situations. You would immediately accept the situation and thus become one with it rather than separate yourself from it. Then out of your alertness would come a response. Who you are (consciousness), not who you think you are (a small me), would be responding. It would be powerful and effective and would make no person or situation into an enemy.The world always makes sure that you cannot fool yourself for long about who you really think you are by showing you what truly matters to you. How you react to people and situations, especially when challenges arise, is the best indicator of how deeply you know yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Humility involves having the capacity to take a more confrontation stance, having the capacity to retaliate if you wish, yet deliberately deciding not to do so. That is what I would call genuine humility.
— Dalai Lama
from The Art of Happiness
Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There is a freedom that can be discovered in relationship, whether it be with spiritual community or with another individual, where something much bigger than any individual is born. What I am speaking about is an intimacy that flowers in the presence of Truth. The depth of this intimacy can be a vehicle through which oneness is experienced. For some, this degree of intimacy is positive beyond belief; for others, it is the cause of mistrust and fear. True intimacy always threatens the sense of separateness. ...
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
This is what occurs at the very beginning of the Gospel of Mark, when John the Baptist baptizes Jesus in the River of Jordan. "Just as Jesus was coming up out of the water, he saw heaven being torn open and the spirit descending on him like a dove." [Mark 1:10, NIV] When you awaken, when spirit descends, the veil of your dream state is torn apart, and all of a sudden you're awakened to a new reality.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Identification with your mind, which causes thought to become compulsive.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
These are parables not about the end of the world but about the end of psychological time. They point to the transcendence of the egoic mind and the possibility of living in an entirely new state of consciousness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
This accumulated pain is a negative energy field that occupies your body and mind. If you look on it as an invisible entity in its own right, you are getting quite close to the truth. It's the emotional pain-body. It has two modes of being: dormant and active. A pain-body may be dormant 90 percent of the time; in a deeply unhappy person, though, it may be active up to 100 percent of the time. Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on. Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"There is an Eastern saying: "The teacher and the taught together create the teaching.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whatever thoughts you have about yourself aren't who and what you are. There is something more primary that is watching the thoughts.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
When you learn to be the witness of your thoughts and emotions, which is an essential part of being present, you may be surprised when you first become aware of the background "static" of ordinary unconsciousness and realize how rarely, if ever, you are truly at ease within yourself. On the level of your thinking, you will find a great deal of resistance in the form of judgment, discontent, and mental projection away from the Now. On the emotional level, there will be an undercurrent of unease, tension, boredom, or nervousness. Both are aspects of the mind in its habitual resistance mode.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
there is a reference to the four factors of fulfillment, or happiness: wealth, worldly satisfaction, spirituality, and enlightenment. Together they embrace the totality of an individual's quest for happiness.
— Dalai Lama
from The Art of Happiness
The reason why some people love to engage in dangerous activities, such as mountain climbing, car racing, and so on, although they may not be aware of it, is that it forces them into the Now—that intensely alive state that is free of time, free of problems, free of thinking, free of the burden of the personality. Slipping away from the present moment even for a second may mean death. Unfortunately, they come to depend on a particular activity to be in that state.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If you feel called upon to alleviate suffering in the world, that is a very noble thing to do, but remember not to focus exclusively on the outer; otherwise, you will encounter frustration and despair. Without a profound change in human consciousness, the world's suffering is a bottomless pit. So don't let your compassion become one-sided. Empathy with someone else's pain or lack and a desire to help need to be balanced with a deeper realization of the eternal nature of all life and the ultimate illusion of all pain. Then let your peace flow into whatever you do and you will be working on the levels of effect and cause simultaneously.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.
— Eckhart Tolle
from Stillness Speaks
"I don't know" is not confusion. Confusion is "I don't know, but I should know" or "I don't know, but I need to know." When you fully accept that you don't know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Enthusiasm and the ego cannot coexist.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
unbridled devotion to sensual pleasures could sometimes lead to pain instead. In the closing years of the ...
— Dalai Lama
from The Art of Happiness
When you get out of the driver's seat, you find that life can drive itself, that actually life has always been driving itself. When you get out of the driver's seat, it can drive itself so much easier—it can flow in ways you never imagined. Life becomes almost magical. The illusion of the "me" is no longer in the way. Life begins to flow, and you never know where it will take you.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
You might say, "What a dreadful day," without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance. In Shakespeare's words, "There is nothing either good or bad, but thinking makes it so."
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
inner state. You need to be extremely alert and absolutely present to be able to detect them. Whenever you do, it is a moment of awakening, of disidentification from the mind. Here is one of the most common negative states that is easily overlooked, precisely because ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"Spirit never asks itself, "How do I stay within myself?" That would be ridiculous. It just makes no sense, coming from the true nature of things. What makes more sense is to ask how you unenlighten yourself. What is still held on to? What is still confusing? What situations in life can get you to believe things that aren't true and cause you to go into contradiction, suffering, and separation? What is it specifically that has the power to entice consciousness back into the gravitational field of the dream state? We should not ask, "How do I stay awake? ...
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
When you contemplate the big, full sunrise, the more mindful and concentrated you are, the more the beauty of the sunrise is revealed to you. Suppose you are offered a cup of tea, very fragrant, very good tea. If your mind is distracted, you cannot really enjoy the tea. You have to be mindful of the tea, you have to be concentrated on it, so the tea can reveal its fragrance and wonder to you. That is why mindfulness and concentration are such sources of happiness. That's why a good practitioner knows how to create a moment of joy, a feeling of happiness, at any time of the day.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
It is our purpose and destiny to bring a new dimension into this world by living in conscious oneness with the totality and conscious alignment with universal intelligence.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"Doing one thing at a time" is how one Zen Master defined the essence of Zen. Doing one thing at a time means to be total in what you do, to give it your complete attention.This is surrendered action—empowered action.
— Eckhart Tolle
from Stillness Speaks
"The Gospel of Thomas presents the Kingdom of Heaven as something that exists right here and right now. In fact, it's all about what's right here and right now. In it, we find Jesus saying, "The Kingdom of the Father is spread out upon the earth, and men do not see it.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Then, I try to remind myself as far as my own motivation is concerned, I am sincere, and I tried my best.
— Dalai Lama
from The Art of Happiness
How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say "yes" to the present moment. What ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
the ego is very vulnerable and insecure, and it sees itself as constantly under threat.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You might say, "I know I am an immortal spirit," or "I am tired of this mad world, and peace is all I want"—until the phone rings. Bad news: The stock market has collapsed; the deal may fall through; the car has been stolen; your mother-in-law has arrived; the trip is cancelled, the contract has been broken; your partner has left you; they demand more money; they say it's your fault. Suddenly there is a surge of anger, of anxiety. A harshness comes into your voice; "I can't take any more of this." You accuse and blame, attack, defend, or justify yourself, and it's all happening on autopilot. Something is obviously much more important to you now than the inner peace that a moment ago you said was all you wanted, and you're not an immortal spirit anymore either. The deal, the money, the contract, the loss or threat of loss are more important. To whom? To the immortal spirit that you said you are? No, to me. The small me that seeks security or fulfillment in things that are transient and gets anxious or angry because it fails to find it. Well, at least now you know who you really think you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
who are you? Consciousness that has become conscious of itself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Wanting keeps the ego alive much more than having. The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Being is the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. However, Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally. To regain awareness of Being and to abide in that state of "feeling-realization" is enlightenment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If a course of action is in alignment with what the Universe wants, it will become empowered.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
True salvation is fulfillment, peace, life in all its fullness. It is to be who you are, to feel within you the good that has no opposite, the joy of Being that depends on nothing outside itself. It is felt not as a passing experience but as an abiding presence. In theistic language, it is to "know God" - not as something outside you but as your own innermost essence. True salvation is to know yourself as an inseparable part of the timeless and formless One Life from which all that exists derives its being ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There is a deep interrelatedness between your state of consciousness and external reality. When you are in the grip of a mind-set such as 'war,' your perceptions become extremely selective as well as distorted. In other words, you will see only what you want to see and then misinterpret it. You can imagine what kind of action comes out of such a delusional system.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The ego's needs are endless. It feels vulnerable and threatened and so lives in a state of fear and want. Once you know how the basic dysfunction operates, there is no need to explore all its countless manifestations, no need to make it into a complex personal problem. The ego, of course, loves that. It is always seeking for something to attach itself to in order to uphold and strengthen its illusory sense of self, and it will readily attach itself to your problems. This is why, for so many people, a large part of their sense of self is intimately connected with their problems. Once this has happened, the last thing they want is to become free of them; that would mean loss of self. There can be a great deal of unconscious ego investment in pain and suffering.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whatever you identify with turns into ego.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Sometimes letting things go is an act of far greater power than defending or hanging on.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought. For most people, such gaps happen rarely and only accidentally, in moments when the mind is rendered "speechless," sometimes triggered by great beauty, extreme physical exertion, or even great danger. Suddenly, there is inner stillness. And within that stillness there is a subtle but intense joy, there is love, there is peace.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The person who is talking and making promises, however, is not the entity that commits the violence, and so you can be sure that it will happen again and again unless he becomes present, recognizes the pain-body within himself, and thus disidentifies from it.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Gratitude for the present moment and the fullness of life now is true prosperity.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship. But true listening is a rare skill. Usually, the greater part of a person's attention is taken up by their thinking. At best, they may be evaluating your words or preparing the next thing to say. Or they may not be listening at all, lost in their own thoughts.
— Eckhart Tolle
from Stillness Speaks
through lack of presence. The quality of your consciousness at this moment is what shapes the future—which, of course, can only be experienced as the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You also realize that all the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind. You begin to awaken.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
if a word doesn't work for you anymore, then drop it and replace it with one that does work.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
a belief in the fundamental gentleness and goodness of all human beings, a belief in the value of compassion, a belief in a policy of kindness, and a sense of commonality among all living creatures.
— Dalai Lama
from The Art of Happiness
I have also met many others who may be technically good at what they do but whose ego constantly sabotages their work. Only part of their attention is on the work they perform; the other part is on themselves. Their ego demands personal recognition and wastes energy in resentment if it doesn't get enough—and it's never enough. "Is someone else getting more recognition than me?" Or their main focus of attention is profit or power, and their work is no more than a means to that end. When work is no more than a means to an end, it cannot be of high quality.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Do not seek after what you yearn for; seek the source of the yearning itself.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What we call ego is simply the mechanism our mind uses to resist life as it is.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Have you ever experienced, done, thought, or felt anything outside the Now? Do you think you ever will? Is it possible for anything to happen or be outside the Now? The answer is obvious, is it not? Nothing ever happened in the past; it happened in the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Being aware of being aware is the essence of meditation. It is the only form of meditation that does not require the directing, focusing or controlling of the mind.
— Rupert Spira
from Being Aware of Being Aware
fear, greed, and the desire for power are not the dysfunction that we are speaking of, but are themselves created by the dysfunction, which is a deep-seated collective delusion that lies within the mind of each human being.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
This is not to deny that you may encounter intense inner resistance to disidentifying from your pain. This will be the case particularly if you have lived closely identified with your emotional pain-body for most of your life and the whole or a large part of your sense of self is invested in it. What this means is that you have made an unhappy self out of your pain-body and believe that this mind-made fiction is who you are. In that case, unconscious fear of losing your identity will create strong resistance to any disidentification. In other words, you would rather be in pain—be the pain-body—than take a leap into the unknown and risk losing the familiar unhappy self.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The sacred dimension is not something that you can know through words and ideas any more than you can learn what an apple pie tastes like by eating the recipe. The modern age has forgotten that facts and information, for all their usefulness, are not the same as truth or wisdom, and certainly not the same as direct experience.
— Adyashanti
from The Way of Liberation
Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There is no way to happiness; happiness is the way. There is no way to enlightenment; enlightenment is the way.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
It's important to note, as well, that we do not become immune to misperception simply because we've had a glimpse of awakening. Certain fixations and conditionings will linger even after we perceive from the place of oneness. The path after awakening, then, is a path of dissolving our remaining fixations—our hang-ups, you might say.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
However, love, peace and happiness are inherent in the knowing of our own being. In fact, they are the knowing of being. They are simply other names for our self.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Studying the complexities of the mind may make you a good psychologist, but doing so won't take you beyond the mind, just as the study of madness isn't enough to create sanity.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
She turned her heartbreak into wisdom.
— Yongey Mingyur Rinpoche
from In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is, without needing to judge or change them in any way.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What you refer to as your 'life' should more accurately be called your 'life situation'. Your life situation exists in time. Your life is now. Your life situation is mind stuff. Your life is real.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Alienation means you don't feel at ease in any situation, any place, or with any person, not even with yourself. You are always trying to get 'home' but never feel at home.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Most ancient religions and spiritual traditions share the common insight—that our "normal" state of mind is marred by a fundamental defect.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Acute crises and dysfunction always precede or coincide with any evolutionary advancement or gain in consciousness. All life-forms need obstacles and challenges in order to evolve. In the case of the ego, most of the challenges it encounters are self-created through its unconscious patterns. Eventually, the ego brings about its own demise. In that sense, it can be considered a necessary precursor for the next stage in human evolution, which is the awakening of consciousness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being "here" but wanting to be "there," or being in the present but wanting to be in the future.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To offer no resistance to life is to be in a state of grace, ease, and lightness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Imagine what it would be like if we went through life never encountering an enemy, or any other obstacles for that matter, if from the cradle to the grave everyone we met pampered us, held us, hand fed us (soft bland food, easy to digest), amused us with funny faces and the occasional 'goo-goo' noise. If from infancy we were carried around in a basket (later on, perhaps on a litter), never encountering any challenge, never tested—in short, if everyone continued to treat us like a baby. That might sound good at first. For the first few months of life it might be appropriate. But if it persisted it could only result in one becoming a sort of gelatinous mass, a monstrosity really—with the mental and emotional development of veal. It's the very struggle of life that makes us who we are. And it is our enemies that test us, provide us with the resistance necessary for growth.
— Dalai Lama
from The Art of Happiness
the past cannot prevail against the power of the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
ignorance is more deeply rooted there: for years the body has been considered to house the separate self.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy. This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
All of these are labels. All of them are fine. There is nothing wrong with any one of them, until you actually believe they're true. As soon as you believe that a label you've put on yourself is true, you've limited something that is literally limitless, you've limited who you are into nothing more than a thought.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
If you think only of yourself, if you forget the rights and well-being of others, or, worse still, if you exploit others, ultimately you will lose. You will have no friends who will show concern for your well-being. Moreover, if a tragedy befalls you, instead of feeling concerned, others might even secretly rejoice. By contrast, if an individual is compassionate and altruistic, and has the interests of others in mind, then irrespective of whether that person knows a lot of people, wherever that person moves, he or she will immediately make friends. And when that person faces a tragedy, there will be plenty of people who will come to help.
— Dalai Lama
from The Dalai Lama's Book of Wisdom
The mind always wants to categorize and compare, ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The past lives in you as memories, but memories in themselves are not a problem. In fact, it is through memory that we learn from the past and from past mistakes. It is only when memories, that is to say, thoughts about the past, take you over completely that they turn into a burden, turn problematic, and become part of your sense of self. Your personality, which is conditioned by the past, then becomes your prison.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
practices that could be directly applied to our lives to simply help us become happier, stronger, perhaps less afraid.
— Dalai Lama
from The Art of Happiness
When you are unoccupied for a few minutes, and especially last thing at night before falling asleep and first thing in the morning before getting up, "flood" your body with consciousness. Close your eyes. Lie flat on your back. Choose different parts of your body to focus your attention on briefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the life energy inside those parts as intensely as you can. Stay with each part for fifteen seconds or so. Then let your attention run through the body like a wave a few times, from feet to head and back again.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
you are. Even if people agree with it, it is ultimately a fiction. Many people don't realize until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The stronger the ego in you, the more likely it is that in your perception other people are the main source of problems in your life. It is also more than likely that you will make life difficult for others. But, of course, you won't be able to see that. It is always others who seem to be doing it to you.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Upon closer scrutiny, however, you will discover that the decomposing tree trunk and rotting leaves not only give birth to new life, but are full of life themselves. Microorganisms are at work.
— Eckhart Tolle
from Stillness Speaks
We have forgotten how to be—to be still, to be ourselves, to be where life is: Here and Now.
— Eckhart Tolle
from Stillness Speaks
If you can recognize illusion as illusion, it dissolves.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"what is God's self-definition in the Bible? Did God say, "I have always been and I always will be?" Of course not. That would have made the past and future a reality. God said, "I am that I am." No time here, just presence. The "Second Coming" of Christ is a transformation of human consciousness, a shift from time to presence, from thinking to pure consciousness – not the arrival of some man or woman. If Christ were to return tomorrow in some externalized form, what could he or she possibly say to you other than "I am the Truth… I am divine presence. I am eternal life. I am within you. I am here. I am Now? ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Anybody who is one with what he or she does is building the new earth.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Only thinking imagines that imaginary one! ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
If the master is not present in the house, all kinds of shady characters will take up residence there. When you inhabit your body, it will be hard for unwanted guests to enter.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You can relate to them because you are still a human being, within the human community. You share that bond. And that human bond is enough to give rise to a sense of worth, and dignity. That bond can become a source of consolation in the event that you lose everything else.
— Dalai Lama
from The Art of Happiness
ADYA I will try to explain what happened experientially. At the moment of awakening, it was as though I was completely outside who I thought I was. There was a vast, vast, vast emptiness. In that vast emptiness, in that infinite emptiness, there was the smallest, smallest, smallest point of light you could imagine. And ...
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you. Do you find this frightening? Or is it a relief to know this? All of these things you will have to relinquish sooner or later. Perhaps you find it as yet hard to believe, and I am certainly not asking you to believe that your identity cannot be found in any of those things. You will know the truth of it for yourself. You will know it at the latest when you feel death approaching. Death is a stripping away of all that is not you. The secret of life is to "die before you die"—and find that there is no death.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The central core of all your mind activity consists of certain repetitive and persistent thoughts, emotions, and reactive patterns that you identify with most strongly.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Fear arises, and conflict within and without becomes the norm.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. Become aware of the stillness. When you resume thinking, it will be fresh and creative. In any thought activity, make it a habit to go back and forth every few minutes or so between thinking and an inner kind of listening, an inner stillness. We could say: don't just think with your head, think with your whole body.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Emotion arises at the place where mind and body meet.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Sincere students find sincere teachers, and sincere teachers find sincere students. The two go together like a box and its lid.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
earth drama has any purpose at all, it is an indirect one: It creates more and more suffering on the planet, and suffering, although largely ego-created, is in the end also ego-destructive. It is the fire in which the ego burns itself up. In a world of role-playing ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When you accept what is, every piece of meat—every moment—is the best. That is enlightenment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What a liberation to realize that the "voice in my head" is not who I am. Who am I then? The one who sees that.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
to sin means to miss the mark, as an archer who misses the target, so to sin means to miss the point of human existence.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Paul Cézanne referred when he said, 'The day is coming when a single carrot, freshly observed, will trigger a revolution.'* It is the revolution to which Max Planck, developer of quantum theory, referred when he said, 'I regard consciousness as fundamental. I regard matter as derivative from consciousness.
— Rupert Spira
from The Nature of Consciousness: Essays on the Unity of Mind and Matter
"St. Paul expressed this universal principle beautifully: "Everything is shown up by being exposed to the light, and whatever is exposed to the light itself becomes light.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I do not mean to say that you will become happy in such a situation. You will not. But fear and pain will become transmuted into an inner peace and serenity that come from a very deep place - from the Unmanifested itself. It is "the peace of God, which passes all understanding." Compared to that, happiness is quite a shallow thing. With this radiant peace comes the realization - not on the level of mind but within the depth of your Being - that you are indestructible, immortal. This is not a belief. It is absolute certainty that needs no external evidence or proof from some secondary source.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Attention is primordial intelligence, consciousness itself.
— Eckhart Tolle
from Stillness Speaks
This is to say, you don't need to become whole, but be what you already are—with or without the pain-body.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Trying to become a good or better human being sounds like a commendable and high-minded thing to do, yet it is an endeavor you cannot ultimately succeed in unless there is a shift in consciousness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Problem" means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I remember hearing a talk from a very famous Tibetan teacher, a man who had spent many years in a small, stone hut in the Himalayas. He was crippled, and so he couldn't use either one of his legs. He told a story of how a big boulder fell on his legs and broke them, and he spent many years in a stone hut, because there was really nothing that he could do. It was hard for someone with broken legs to get around much in the Himalayas. He told the story of being in this small hut, and he said, "To be locked in that small hut for so many years was the greatest thing that ever happened to me. It was a great grace, because if it wasn't for that, I would never have turned within, and I would never have found the freedom that revealed itself there. So I look back at the losing of my legs as one of the most profound and lucky events of my whole life." Normally, most of us wouldn't think that losing the use of our legs would be grace. We have certain ideas about how we want grace to appear. But grace is simply that which opens our hearts, that which has the capacity to come in and open our perceptions about life.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
reading The Power of Now ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Some churches, sects, cults or religious movements are basically collective egoic entities, as rigidly identified with their mental positions as the followers of any political ideology that is closed to any alternative interpretation of reality.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
awareness is the main dilemma of human existence. I looked upon the professors as sages who had all the answers and upon the university as the temple of knowledge. How could an insane person like her ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Whatever you think the world is withholding from you, you are withholding from the world.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When you are unoccupied for a few minutes, and especially last thing at night before falling asleep and first thing in the morning before getting up, "flood" your body with consciousness. Close your eyes. Lie flat on your back. Choose different parts of your body to focus your attention on briefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the life energy inside those parts as intensely as you can. Stay with each part for fifteen seconds or so. Then let your attention run through the body like a wave a few times, from feet to head and back again. This need only take a minute or so. After that, feel the inner body in its totality, as a single field of energy. Hold that feeling for a few minutes. Be intensely present during that time, present in every cell of your body. Don't be concerned if the mind occasionally succeeds in drawing your attention out of the body and you lose yourself in some thought. As soon as you notice that this has happened, just return your attention to the inner body.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
the moment that judgment stops through acceptance of what is, you are free of the mind.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The apparently separate self or finite 'I' around whom all experience revolves is the true and only 'I' of eternal, infinite awareness—the 'I' of God's infinite, self-aware being that shines in each of our minds as the knowledge 'I am'—temporarily coloured by thoughts, images, feelings, sensations and perceptions but never being or becoming anything other than itself.
— Rupert Spira
from Being Aware of Being Aware
Compassion can be roughly defined in terms of a state of mind that is nonviolent, nonharming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility, and respect towards the other.
— Dalai Lama
from The Art of Happiness
"In normal everyday usage, "I" embodies the primordial error, a misperception of who you are, an illusory sense of identity. This is the ego. The illusory sense of self is what Albert Einstein, who had deep insights not only into the reality of space an time, but also into human nature, referred to as "an optical illusion of consciousness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
It is only thinking which seemingly reduces pure Awareness to these apparently successive stages of limitation and localisation, ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it. His Holiness the XIV Dalai Lama ...
— Dalai Lama
from The Dalai Lama's Book of Wisdom
surrender, non-judgment, an openness that allows life to be instead of resisting it, the capacity to hold all things in the loving embrace of your knowing.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Real love doesn't make you suffer. How could it? It doesn't suddenly turn into hate, nor does real joy turn into pain. As I said, even before you are enlightened—before you have freed yourself from your mind—you may get glimpses of true joy, true love, or of a deep inner peace, still but vibrantly alive. These are aspects of your true nature, which is usually obscured by the mind. Even within a "normal" addictive relationship, there can be moments when the presence of something more genuine, something incorruptible, can be felt. But they will only be glimpses, soon to be covered up again through mind interference. It may then seem that you had something very precious and lost it, or your mind may convince you that it was all an illusion anyway. The truth is that it wasn't an illusion, and you cannot lose it. It is part of your natural state, which can be obscured but can never be destroyed by the mind. Even when the sky is heavily overcast, the sun hasn't disappeared ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
... making yourself right and others wrong is one of the principal ego mind patterns, one of the main forms of unconsciousness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Being can be felt, but it can never be understood mentally.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
People believe themselves to be dependent on what happens for their happiness, that is to say, dependent on form. They don't realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn't have or as deficient because of something that has not happened but should have. And so they miss the deeper perfection that is inherent in life itself, a perfection that is always already here, that lies beyond what is happening or not happening, beyond form. Accept the present moment and find the perfection that is deeper than any form and untouched by time. The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event--through anything that happens. That joy cannot come to you ---ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
the root of suffering is to be found in our constant wanting and craving.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Things and conditions can give you pleasure, but they will also give you pain. Things and conditions can give you pleasure, but they cannot give you joy. Nothing can give you joy. Joy is uncaused and arises from within as the joy of Being.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
On a collective level, the mind-set "We are right and they are wrong" is particularly deeply entrenched in those parts of the world where conflict between two nations, races, tribes, religions, or ideologies is long-standing, extreme, and endemic. Both sides of the conflict are equally identified with their own perspective, their own "story," that is to say, identified with thought. Both are equally incapable of seeing that another perspective, another story, may exist and also be valid. Israeli writer Y. Halevi speaks of the possibility of "accommodating a competing narrative,"3 but in many parts of the world, people are not yet able or willing to do that. Both sides believe themselves to be in possession of the truth. Both regard themselves as victims and the "other" as evil, and because they have conceptualized and thereby dehumanized the other as the enemy, they can kill and inflict all kinds of violence on the other, even on children, without feeling their humanity and suffering.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Aspiration is not so much a matter of the mind as of the heart, in that it is a reflection of what you cherish, love, and value most. You do not need to be reminded of what you truly love, only of what you do not love. And what you actually love is most truly reflected in your actions, not in what you feel, think, or say.
— Adyashanti
from The Way of Liberation
Always say "yes" to the present moment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I think that in many cases people tend to expect the other person to respond to them in a positive way first, rather than taking the initiative themselves to create that possibility. I feel that's wrong, it leads to problems and can act as a barrier that just serves to promote a feeling of isolation from others.
— Dalai Lama
from The Art of Happiness
Your primary purpose is now to enable consciousness to flow into what you do.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Every time you are present when the pain-body arises, some of the pain-body's negative emotional energy will burn up, as it were, and become transmuted into Presence. The rest of the pain-body will quickly withdraw and wait for a better opportunity to arise again, that is to say, when you are less conscious. A better opportunity for the pain-body to arise may come whenever you lose Presence, perhaps after you have had a few drinks or while watching a violent film. The tiniest negative emotion, such as being irritated or anxious, can also serve as a doorway through which the pain-body can return. The pain-body needs your unconsciousness. It cannot tolerate the light of Presence.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Some people get angry when they hear me say that problems are illusions.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In other words, in reality, there are not two things—one, the screen and two, the document or image. There is just the screen.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
Only that which is always with you can be said to be your self and if you look closely and simply at experience, only awareness is always 'with you'.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
If you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now. You will observe that the future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory. Through self-observation, more presence comes into your life automatically. The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The primary cause of unhappiness is never the situation but your thoughts about ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Unfortunately, when we turn to religion, often the churches box us in even more. They tell us that we are inherently flawed, that we need to be forgiven for this sin, this stain that we carry. The first and most important function of religion is to connect you with the mystery of life and the mystery of your own being. When religion fails to do this, it has betrayed its primary mission, and all we are left with is dogma and belief.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
All utopian visions have this in common: the mental projection of a future time when all will be well, we will be saved, there will be peace and harmony and the end of our problems. There have been many such utopian visions. Some ended in disappointment, others in disaster.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everybody is suffering from it, so it is considered normal.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I think that if one is seeking to build a truly satisfying relationship, the best way of bringing this about is to get to know the deeper nature of the person and relate to her or him on that level, instead of merely on the basis of superficial characteristics.
— Dalai Lama
from The Art of Happiness
The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time: it cannot survive in the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The freedom that's discovered isn't, "I have attained enlightenment." The freedom is, "My God, there is nobody here to be enlightened. Therefore, there is nobody there to be unenlightened." That's the light. Only the concept "me" thinks it needs enlightenment, freedom, liberation, and emancipation. It thinks it needs to find God or get a Ferrari—it's all the same thing when you get right down to it.
— Adyashanti
from Emptiness Dancing
we've come to understand sin as a kind of moral failing, but that interpretation actually comes from the power structures of the church and religious authorities. If you can convince somebody that they are inherently impure and that there is a mistake at the center of their being, then sin becomes a wrongdoing that deserves blame.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
"To relinquish judgment does not mean that you do not recognize dysfunction and unconsciousness when you see it. It means "being the knowing" rather than "being the reaction'' and the judge. You will then either be totally free of reaction or you may react and still be the knowing, the space in which the reaction is watched and allowed to be. Instead of fighting the darkness, you bring in the light. Instead of reacting to delusion, you see the delusion yet at the same time look through it. Being the knowing creates a clear space of loving presence that allows all things and all people to be as they are.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Jesus said, "I have cast fire upon the world, and see, I am guarding it until it blazes." GOSPEL OF THOMAS ...
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
To do whatever is required of you in any situation without it becoming a role that you identify with is an essential lesson in the art of living that each one of us is here to learn. You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"If there is nothing you can do, face what is and say, 'Well, right now, this is how it is. I can either accept it, or make myself miserable." The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Whenever you are in a negative state, there is something in you that wants the negativity, that perceives it as pleasurable, or that believes it will get you what you want.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"Meister Eckhart, the thirteenth-century spiritual teacher, summed it all up beautifully: "Time is what keeps the light from reaching us. There is no greater obstacle to God than time.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I am convinced that happiness is not possible unless it is based on freedom.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
"So do not be concerned with the fruit of your action-just give attention to the action itself. The fruit will come of its own accord. This is a powerful spiritual practice. In the Bhagavad Gita, one of the oldest and most beautiful spiritual teachings in existence, non-attachment to the fruit of your action is called Karma Yoga. It is described as the path of "consecrated action.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In most ancient cultures, people believed that everything, even so-called inanimate objects, had an indwelling spirit, and in this respect they were closer to the truth than we are today.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Be present as the watcher of your mind—of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The pain-body, which is the dark shadow cast by the ego, is actually afraid of the light of your consciousness. It is afraid of being found out. Its survival depends on your unconscious identification with it, as well as on your unconscious fear of facing the pain that lives in you. But if you don't face it, if you don't bring the light of your consciousness into the pain, you will be forced to relive it again and again.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Next time you say "I have nothing incommon with this person," remember that you have a great deal in common: A few yearsfrom now - two years or seventy years, it doesn't make much difference - both of you willhave become rotting corpses, then piles of dust, then nothing at all. This is a sobering andhumbling realization that leaves little room for pride. Is this a negative thought? No, it is a fact. Why close your eyes to it? In that sense, there is total equality between you and everyother creature.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 8o to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The pas has no power to stop you from being present now. Only your grievance about the past can do that.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The heavenly state is the context of eternity in which the world resides.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
That which comes and goes is not real; quit chasing it. It doesn't matter. What haven't you lost? That is what's important. What always is? What is there in bliss and in misery? Who you are is always present and is always the same. That which doesn't come and go is real. That is where Freedom is found—nowhere else.
— Adyashanti
from The Impact of Awakening: Excerpts From the Teachings of Adyashanti
Be at least as interested in what goes on inside you as what happens outside. If you get the inside ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
There's only one guarantee that Jesus gave: if you can receive and awaken and embody what he is speaking about, then your life will never be the same again. Then you will realize that you're already living in the Kingdom of Heaven.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
It is inner stillness that will save and transform the world.
— Eckhart Tolle
from Stillness Speaks
Both these people illustrate the essential point that happiness is determined more by one's state of mind than by external events.
— Dalai Lama
from The Art of Happiness
"When you are aware that you are thinking, that awareness is not part of thinking. It is a different dimension of consciousness. It is that awareness that says "I AM ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The abstract concepts of the mind cannot apprehend Reality, although they are an expression of it.
— Rupert Spira
from The Transparency of Things: Contemplating the Nature of Experience
Jesus' words, "Forgive them for they do not know what they do," also apply to yourself.
— Eckhart Tolle
from Stillness Speaks
hatred can be the greatest stumbling block to the development of compassion and happiness. If you can learn to develop patience and tolerance towards your enemies, then everything else becomes much easier—your compassion towards all others begins to flow naturally.
— Dalai Lama
from The Art of Happiness
The down cycle is absolutely essential for spiritual realization. You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension. Or perhaps your very success became empty and meaningless and so turned out to be failure. Failure lies concealed in every success, and success in every failure. In this world, which is to say on the level of form, everybody "fails" sooner or later, of course, and every achievement eventually comes to naught. All forms are impermanent.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Neither concepts nor mathematical formulae can explain the infinite.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What do you mean by "rooted within yourself"? It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don't want to suffer the pain or carry the burden anymore and then letting go of it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
— Eckhart Tolle
from Stillness Speaks
If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, then one needn't be overwhelmed by it. The appropriate action is to seek its solution. It is more sensible to spend the energy focusing on the solution rather than worrying about the problem. Alternatively, if there is no way out, no solution, no Possibility of resolution, then there is also no point in being worried about it, because you can't do anything about it anyway. In that case, the sooner you accept this fact, the easier it will be on you. This formula, of course, implies directly confronting the problem. Otherwise you won't be able to find out whether or not there is a resolution to the problem.
— Dalai Lama
from The Art of Happiness
Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
to withdraw attention from past and future whenever they are not needed.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Compulsive thinking has become a collective disease. Your whole sense of who you are is then derived from mind activity. Your identity, as it is no longer rooted in Being, becomes a vulnerable and ever-needy mental construct, which creates fear as the predominant underlying emotion. The one thing that truly matters is then missing from your life: awareness of your deeper self—your invisible and indestructible reality.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Love and do what you will," said St. Augustine.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
When that little button gets pushed, something unconscious arises, and the invitation is to stay awake. That's it. Just stay awake, and then the alchemy happens. Just stay awake. Don't do the spiritual thing, like back up fifty steps and witness it from some infinite distance. That's somewhat better than being lost in it, but even that is a subtle form of unconsciousness because it's a subtle form of avoidance or withdrawing awakeness from what is. Awakeness is just here. You don't need to bring it backward or up or down or behind something to be essentially free of what's arising. It already is free. It doesn't need to back up.
— Adyashanti
from Emptiness Dancing
In form, you are and will always be inferior to some, superior to others. In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, andnot enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all formsof nonforgiveness are caused by too much past, and not enough presence.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Surrender comes when you no longer ask, "Why is this happening to me? ...
— Eckhart Tolle
from Stillness Speaks
And so I was sitting in the back of the church and watching people go through the communion. Reading the mystics, who wrote so eloquently about their own profound experiences, I had felt a deep sense of connection, as if I'd reached back hundreds of years and connected with the living presence of another person. So I had an unconscious expectation that I was going to have the same feeling when I walked into this church and watched the mass. But when the priest started to talk, it was extraordinarily disappointing. He talked about abortion, about how families should be, about intimate issues having to do with sexuality and how you should live your life, and as he talked, I felt that he had taken the presence created by this ritual of communion and thrown it on the floor and stepped on it. I had a sense that he had completely missed the Christian message.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Forgiveness is to offer no resistance to life—to allow life to live through you.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What myth carries is not fact, not history, but truth—the ultimate reality. The Jesus story carries this ultimate reality, and that's why, two thousand years later, it remains so compelling.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
unless you learn to recognize the false as false—as not you—there can be no lasting transformation, and you would always end up being drawn back into illusion and into some form of pain.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"The word "identification" is derived from the Latin word idem, meaning "same" and facere, which means "to make." So when I identify with something, I "make it the same." The same as what? The same as I. I endow it with a sense of self, and so it becomes part of my "identity.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You attract and manifest whatever corresponds to your inner state.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
It is not about life everlasting. It is about eternal life.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
Ego takes everything personally. Emotion arises, defensiveness, perhaps even aggression.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information—this is what it is good at, but it is not at all creative. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness. The mind then gives form to the creative impulse or insight. Even the great scientists have reported that their creative breakthroughs came at a time of mental quietude.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
It seems that often when problems arise, our outlook becomes narrow. All of our attention may be focused on worrying about the problem, and we may have a sense that we're the only one that is going through such difficulties. This can lead to a kind of self-absorption that can make the problem seem very intense. When this happens, I think that seeing things from a wider perspective can definitely help—realizing, for instance, that there are many other people who have gone through similar experiences, and even worse experiences. This practice of shifting perspective can even be helpful in certain illnesses or when in pain. At the time the pain arises it is of course often very difficult, at that moment, to do formal meditation practices to calm the mind. But if you can make comparisons, view your situation from a different perspective, somehow something happens. If you only look at that one event, then it appears bigger and bigger. If you focus too closely, too intensely, on a problem when it occurs, it appears uncontrollable. But if you compare that event with some other greater event, look at the same problem from a distance, then it appears smaller and less overwhelming.
— Dalai Lama
from The Art of Happiness
Abundance comes only to those who already have it.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Effortless doesn't mean no effort; effortless means just enough effort to be vivid, to be present, to be here, to be now. To be bright. My teacher used to call this "effortless effort." We each need to find out for ourselves what this means. Too much effort and we get too tight; too little effort and we get dreamy. Somewhere in the middle is a state of vividness and clarity and inner brightness.
— Adyashanti
from True Meditation: Discover the Freedom of Pure Awareness
Eternity, of course, does not mean endless time, but no time.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
All artists, whether they know it or not create from a place of inner stillness, a place of no mind.
— Eckhart Tolle
from Stillness Speaks
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The demarcation between a positive and a negative desire or action is not whether it gives you an immediate feeling of satisfaction but whether it ultimately results in positive or negative consequences.
— Dalai Lama
from The Art of Happiness
All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Non-surrender hardens your psychological form, the shell of the ego, and so creates a strong sense of separateness. The world around you and people in particular come to be perceived as threatening. The unconscious compulsion to destroy others through judgment arises, as does the need to compete and dominate. Even nature becomes your enemy and your perceptions and interpretations are governed by fear. The mental disease that we call paranoia is only a slightly more acute form of this normal but dysfunctional state of consciousness. Not only your psychological form but also your physical form—your body—becomes hard and rigid through resistance. Tension arises in different parts of the body, and the body as a whole contracts. The free flow of life energy through the body, which is essential for its healthy functioning, is greatly restricted. Bodywork and certain forms of physical therapy can be helpful in restoring this flow, but unless you practice surrender in your everyday life, those things can only give temporary symptom relief since the cause—the resistance pattern—has not been dissolved.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
In the original Greek, one of the meanings of sin [hamartia] is simply "to miss the mark." Now, imagine you've gone to confession, and the priest says to you, "Confess your sins." Imagine that this priest even accuses you of being a sinner; imagine how that would feel in your mind and heart, to be considered a moral failure. Now imagine instead how you'd feel if that priest were to say, "So, tell me, how have you missed the mark in your life?" There's an enormous difference in how these two interpretations of sin are held in our hearts, in our minds, in our bodies. If we understand that sin means to miss the mark, it's not so personal and damning.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
The modalities of awakened doing are acceptance, enjoyment, and enthusiasm. Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all—from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In Buddhism, for instance, there is a reference to the four factors of fulfillment, or happiness: wealth, worldly satisfaction, spirituality, and enlightenment.
— Dalai Lama
from The Art of Happiness
You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do. And, of course, you cannot be present unless you become friendly with the present moment. That is the basis for effective action, uncontaminated by negativity.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Through the whole trajectory from birth to childhood to adolescence and then into adulthood, we change so much, not only physically but also emotionally and intellectually, yet something remains unchanged. That sense of something unchanged is the eternal spark within. At the beginning it may be felt as a very subtle, almost incomprehensible intuition, but when we bring our full attention to that felt intuition of what's the same throughout our whole lives, then that little seed of divine radiance can begin to reveal itself, can begin to shine brighter and brighter in our lives.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Imagine if you took it on in yourself to reorient your life trajectory toward your divinity. Your divinity: I so loved the world, that I gave it all of myself. Imagine your birth as an act of pouring yourself forth into life as a loving means of redemption. Imagine your human life as what you have come to redeem. And when you've fully awakened to all of it, then you've fully redeemed your human incarnation.
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
Deep unconsciousness, such as the pain-body, or other deep pain, such as the loss of a loved one, usually needs to be transmuted through acceptance combined with the light of your presence—...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Jesus gave the key to the creative use of mind and to the conscious manifestation of form when he said, "Whatever you ask in prayer, believe that you have received it, and it will be yours."4 ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In meditation you are not trying to change your experience; you are changing your relationship to your experience.
— Adyashanti
from The Way of Liberation
If you are not spending all of your waking life in discontent, worry, anxiety, depression, despair, or consumed by other negative states; if you are able to enjoy simple things like listening to the sound of the rain or the wind; if you can see the beauty of clouds moving across the sky or be alone at times without feeling lonely or needing the mental stimulus of entertainment; if you find yourself treating a complete stranger with heartfelt kindness without wanting anything from him or her... it means that a space has opened up, no matter how briefly, in the otherwise incessant stream of thinking that is the human mind. When this happens, there is a sense of well-being, of alive peace, even though it may be subtle. The intensity will vary from a perhaps barely noticeable background sense of contentment to what the ancient sages of India called ananda - the bliss of Being. Because you have been conditioned to pay attention only to form, you are probably not aware of it except indirectly. For example, there is a common element in the ability to see beauty, to appreciate simple things, to enjoy your own company, or to relate to other people with loving kindness. This common element is a sense of contentment, peace, and aliveness that is the invisible background without which these experiences would not be possible.Whenever there is beauty, kindness, the recognition of the goodness of simple things in your life, look for the background to that experience within yourself. But don't look for it as if you were looking for something. You cannot pin it down and say, "Now I have it," or grasp it mentally and define it in some way. It is like the cloudless sky. It has no form. It is space; it is stillness, the sweetness of Being and infinitely more than these words, which are only pointers. When you are able to sense it directly within yourself, it deepens. So when you appreciate something simple - a sound, a sight, a touch - when you see beauty, when you feel loving kindness toward another, sense the inner spaciousness that is the source and background to that experience.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
There is something that needs to happen in my life before I can be at peace (happy, fulfilled, etc.). And I resent that it hasn't happened yet. Maybe my resentment will finally make it happen." "Something happened in the past that should not have happened, and I resent that. If that hadn't happened, I would be at peace now." "Something is happening now that should not be happening, and it is preventing me from being at peace now.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The secret to my own happiness, my own good future, is within my own hands. I must not miss that opportunity! ...
— Dalai Lama
from The Art of Happiness
There is nothing personal in this: I am not teaching you. You are consciousness, and you are listening to yourself. There is an Eastern saying: "The teacher and the taught together create the teaching." In any case, the words in themselves are not important. They are not the Truth; they only point to it. I speak from presence, and as I speak, you may be able to join me in that state.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Ego implies unawareness. Awareness and ego cannot coexist.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
As much as possible in everyday life, use awareness of the inner body to create space. When waiting, when listening to someone, when pausing to look at the sky, a tree, a flower, your partner, or child, feel the aliveness within at the same time. This means part of your attention or consciousness remains formless, and the rest is available for the outer world of form. Whenever you "inhabit" your body in this way, it serves as an anchor for staying present in the Now. It prevents you from losing yourself in thinking, in emotions, or in external situations.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The way they perceive the world suddenly changes, and they find themselves without any sense of separation between themselves and the rest of the world.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
In either case, you can only go beyond it by taking responsibility for your inner state now. Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego. There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges—the power of Presence. Instead of blaming the darkness, you bring in the light.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
There is nothing you can ever do or attain that will get you closer to salvation than it is at this moment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I don't know' is not confusion. Confusion is: 'I don't know, but I should know' or 'I don't know, but I need to know.' Is it possible to let go of the belief that you should or need to know who you are? ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The history of humanity, on both the individual and the collective scales, is the drama of this loss of our true identity and the subsequent search to regain it.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
When you are fully conscious, you cease to be in conflict. "No one who is at one with himself can even conceive of conflict," states A Course in Miracles.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion, peace. The ego doesn't like to hear this, because if it cannot be reactive and righteous anymore, it will lose strength.
— Eckhart Tolle
from Stillness Speaks
Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in—or don't, as the case may be. It makes no difference. Not until you surrender does it become a living reality in your life.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Now consider this: If there were nothing but silence, it wouldn't exist for you; you wouldn't know what it is. Only when sound appears does silence come into being.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The whole advertising industry and consumer society would collapse if people became enlightened and no longer sought to find their identity through things.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Everyday we are faced with numerous decisions and choices. And try as we may, we often don't choose the thing that we know is "good for us." Part of this is related to the fact that the "right choice" is often the difficult one—the one that involves some sacrifice of our pleasure. In every century, men and women have struggled with trying to define the proper role that pleasure should play in their lives—a legion of philosophers, theologists, and psychologists, all exploring our relationship with pleasure.
— Dalai Lama
from The Art of Happiness
The collective disease of humanity is that people are so engrossed in what happens, so hypnotized by the world of fluctuating forms, so absorbed in the content of their lives, they have forgotten the essence, that which is beyond content, beyond form, beyond thought. They are so consumed by time that they have forgotten eternity, which is their origin, their home, their destiny. Eternity is the living reality of who you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
It is everywhere, not just in places where people don't have enough, but even more so where they have more than enough. Is that surprising? No. The affluent world is even more deeply identified with form, more lost in content, more trapped in ego.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Rather than being your thoughts and emotions, be the awareness behind them.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Most of the so-called bad things that happen in people's lives are due to unconsciousness. They are self-created, or rather ego-created. I sometimes refer to those things as "drama." When you are fully conscious, drama does not come into your life anymore. Let me remind you briefly how the ego operates and how it creates drama. Ego is the unobserved mind that runs your life when you are not present as the witnessing consciousness, the watcher. The ego perceives itself as a separate fragment in a hostile universe, with no real inner connection to any other being, surrounded by other egos which it either sees as a potential threat or which it will attempt to use for its own ends. The basic ego patterns are designed to combat its own deep-seated fear and sense of lack. They are resistance, control, power, greed, defense, attack. Some of the ego's strategies are extremely clever, yet they never truly solve any of its problems, simply because the ego itself is the problem.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
One thing we do know: Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Recognize the ego for what it is: a collective dysfunction, the insanity of the human mind. When you recognize it for what it is, you no longer misperceive it as somebody's identity. Once you see the ego for what it is, it becomes much easier to remain nonreactive toward it. You don't take it personally anymore. There is no complaining, blaming, accusing, or making wrong. Nobody is wrong. It is the ego in someone, that's all. Compassion arises when you recognize that all are suffering from the same sickness of the mind, some more acutely than others. You do not fuel the drama anymore that is part of all egoic relationships. What is its fuel? Reactivity. The ego thrives on it.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
FREEDOM FROM UNHAPPINESS Do you resent doing what you are doing? It may be your job, or you may have agreed to do something and are doing it, but part of you resents and resists it. Are you carrying unspoken resentment toward a person close to you? Do you realize that the energy you thus emanate is so harmful in its effects that you are in fact contaminating yourself as well as those around you? Have a good look inside. Is there even the slightest trace of resentment, unwillingness? If there is, observe it on both the mental and the emotional levels. What thoughts is your mind creating around this situation? Then look at the emotion, which is the body's reaction to those thoughts. Feel the emotion. Does it feel pleasant or unpleasant? Is it an energy that you would actually choose to have inside you? Do you have a choice? Maybe you are being taken advantage of, maybe the activity you are engaged in is tedious, maybe someone close to you is dishonest, irritating, or unconscious, but all this is irrelevant. Whether your thoughts and emotions about this situation are justified or not makes no difference. The fact is that you are resisting what is. You are making the present moment into an enemy. You are creating unhappiness, conflict between the inner and the outer. Your unhappiness is polluting not only your own inner being and those around you but also the collective human psyche of which you are an inseparable part. The pollution of the planet is only an outward reflection of an inner psychic pollution: millions of unconscious individuals not taking responsibility for their inner space. Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self. Recognizing its futility is important. Negativity is never the optimum way of dealing with any situation. In fact, in most cases it keeps you stuck in it, blocking real change. Anything that is done with negative energy will become contaminated by it and in time give rise to more pain, more unhappiness. Furthermore, any negative inner state is contagious: Unhappiness spreads more easily than a physical disease. Through the law of resonance, it triggers and feeds latent negativity in others, unless they are immune—that is, highly conscious. Are you polluting the world or cleaning up the mess? You are responsible for your inner space; nobody else is, just as you are responsible for the planet. As within, so without: If humans clear inner pollution, then they will also cease to create outer pollution.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.
— Rupert Spira
from The Nature of Consciousness: Essays on the Unity of Mind and Matter
Blessed are the meek, for they shall inherit the earth.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
realize deeply that nothing you ever did or that was ever done to you could touch even in the slightest the radiant essence of who you are.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Anything that is done with negative energy will become contaminated by it and in time give rise to more pain, more unhappiness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
When I examined my difficulties with too much newness all at once, I could see ego-self as a process, not as a solid thing. I was not able to allow all my previous identities to die at once. I needed time. I needed to work through the layers. I accepted that the roles I wished to toss onto the pyre were fabricated, not inherent to my being. But they could not be extracted as if with a surgical procedure. I had grown into them, and I needed to grow out of them.
— Yongey Mingyur Rinpoche
from In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
... the ego is a derived sense of self...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
People believe themselves to be dependent on what happens for their happiness, that is to say, dependent on form. They don't realize that what happens is the most unstable thing in the universe. It changes constantly.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Meditation is what we are, not what we do; the separate self is what we do, not what we are.
— Rupert Spira
from The Nature of Consciousness: Essays on the Unity of Mind and Matter
A significant portion of the earth's population will soon recognize, if they haven't already done so, that humanity is now faced with a stark choice: Evolve or die. A still relatively small but rapidly growing percentage of humanity is already experiencing within themselves the breakup of the old egoic mind patterns and the emergence of a new dimension of consciousness.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"Thought can at best point to the truth, but it never is the truth. That's why Buddhists say "The finger pointing to the moon is not the moon.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
That is, it knows itself as the totality of experience. This could be formulated as, 'I, Awareness, am everything', ...
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
"time is the fourth dimension of space. He calls it the "space-time continuum.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Why does the ego play roles? Because of one unexamined assumption, one fundamental error, one unconscious thought. That thought is: I am not enough. Other unconscious thoughts follow: I need to play a role in order to get what I need to be fully myself; I need to get more so that I can be more. But you cannot be more than you are because underneath your physical and psychological form, you are one with Life itself, one with Being. In form, you are and will always be inferior to some, superior to others. In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same. THE PATHOLOGICAL EGO In a wider sense of the word, the ego itself is pathological, no matter what form it takes. When we look at the ancient Greek root of the word pathological, we discover just how appropriate that term is when applied to the ego. Although the word is normally used to describe a condition of disease, it is derived from pathos, which means suffering. This is, of course, exactly what the Buddha already discovered 2,600 years ago as a characteristic of the human condition. A person in the grip of ego, however, does not recognize suffering as suffering, but will look upon it as the only appropriate response in any given ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
whatever you fight, you strengthyen. What you resist, persists. "A New Earth":War is a mind set ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If the structures of the human mind remain unchanged, we will always end up re-creating fundamentally the same world, the same evils, the same dysfunction.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You cannot do this in the future. You do it now or not at all.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Ego takes everything personally. Emotion arises, defensiveness, perhaps even aggression. Are you defending the truth? No, the truth, in any case, needs no defense.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
An object is only an object from the point of view of the mind.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
What a caterpillar calls the end of the world we call a butterfly.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whenever death occurs, whenever a life form dissolves, God, the formless and unmanifested, shines through the opening left by the dissolving form.
— Eckhart Tolle
from Stillness Speaks
demanding recognition for something you did and getting angry or upset if you don't get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The more consciousness you bring into the body, the stronger the immune system, becomes. It is as if every cell awakens and rejoices.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
reveal themselves as none other than the shape that our self is taking from moment to moment.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
cultivating greater happiness benefits not only oneself, but also one's family, community, and society.
— Dalai Lama
from The Art of Happiness
So who is the experiencer? You are. And who are you? Consciousness. And what is consciousness? This question cannot be answered. The moment you answer it, you have falsified it, made it into another object. Consciousness, the traditional word for which is spirit, cannot be known in the normal sense of the word, and seeking it is futile.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What could be more futile, more insane, than to create inner resistance to something that already is? ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What you perceive as future is an intrinsic part of your state of consciousness now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Our true nature of eternal, infinite awareness is never completely forgotten or eclipsed by objective experience. However agitated or numbed objective experience may have rendered our mind, the memory of our eternity shines within it as the desire for happiness, or, in religious language, the longing for God.
— Rupert Spira
from Being Aware of Being Aware
When you can no longer feel the life that you are, you are likely to try to fill up your life with things.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
In the timeless realm where God dwells, which is also your home, the beginning and the end, the Alpha and the Omega, are one, and the essence of everything that ever has been and ever will be is eternally present in an unmanifested state of oneness and perfection—totally beyond anything the human mind can ever imagine or comprehend.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The energy that was trapped in the pain-body then changes its vibrational frequency and is transmuted into Presence. In this way, the pain-body becomes fuel for consciousness. This is why many of the wisest, most enlightened men and women on our planet once had a heavy pain-body.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
that smallest point of light was a thought, just floating out there. And the thought was: "I." And when I turned and looked at the thought, all I had to do was become interested in it, in any way interested, and this little point of light would move closer and closer and closer. It was like moving close to a knothole in a fence—when you get your eye right up to it, you don't see the fence anymore; you see what's on the other side. So as this little point of "I" came closer, I started to perceive through this point called "me." And I found that in that point called "me" was the whole world. The whole world was contained within that "I," within that little point called "me." There wasn't really an I, but an emptiness that could go into and out of that point, in and out of it, and it's like the whole world could flicker on and off, and on and off, and on and off.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Are you polluting the world or cleaning up the mess? You are responsible for your inner space; nobody else is, just as you are responsible for the planet. As within, so without: If humans clear inner pollution, then they will also cease to create outer pollution.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Just as the screen does not share the qualities, characteristics, or limitations of any of the objects or characters in a movie, although it is their sole reality, so the knowing with which all knowledge and experience are known does not share the qualities, characteristics, or limitations of whatever is known or experienced. Thus, it is unlimited or infinite.
— Rupert Spira
from Being Aware of Being Aware
I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.
— Eckhart Tolle
from Stillness Speaks
To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Unhappiness spreads more easily than a physical disease. Through the law of resonance, it triggers and feeds latent negativity in others, unless they are immune—that is, highly conscious.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Destructive and cruel wars, motivated by fear, greed, and the desire for power, had been common occurrences throughout human history, as had slavery, torture, and widespread violence inflicted for religious and ideological reasons. Humans suffered more at the hands of each other than through natural disasters.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You say that an emotion is the mind's reflection in the body. But sometimes there is a conflict between the two: the mind says "no" while the emotion says "yes," or the other way around. If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth. Not the ultimate truth of who you are, but the relative truth of your state of mind at that time. Conflict between surface thoughts and unconscious mental processes is certainly common. You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If we are absorbed in a movie it may seem at first that the screen lies behind the image. Likewise, if we are so captivated by experience that we overlook the simple experience of being aware or awareness itself, we may first locate it in the background of experience. In this first step, being aware or awareness itself is recognised as the subjective witness of all objective experience. Looking more closely we see that the screen is not just in the background of the image but entirely pervades it. Likewise, all experience is permeated with the knowing with which it is known. It is saturated with the experience of being aware or awareness itself. There is no part of a thought, feeling, sensation or perception that is not infused with the knowing of it. This second realisation collapses, at least to a degree, the distinction between awareness and its objects. In the third step, we understand that it is not even legitimate to claim that knowing, being aware or awareness itself pervades all experience, as if experience were one thing and awareness another. Just as the screen is all there is to an image, so pure knowing, being aware or awareness itself is all there is to experience. All there is to a thought is thinking, and all there is to thinking is knowing. All there is to an emotion is feeling, and all there is to feeling is knowing. All there is to a sensation is sensing, and all there is to sensing is knowing. All there is to a perception is perceiving, and all there is to perceiving is knowing. Thus, all there is to experience is knowing, and it is knowing that knows this knowing. Being all alone, with nothing in itself other than itself with which it could be limited or divided, knowing or pure awareness is whole, perfect, complete, indivisible and without limits. This absence of duality, separation or otherness is the experience of love or beauty, in which any distinction between a self and an object, other or world has dissolved. Thus, love and beauty are the nature of awareness. In the familiar experience of love or beauty, awareness is tasting its own eternal, infinite reality. It is in this context that the painter Paul Cézanne said that art gives us the 'taste of nature's eternity'.
— Rupert Spira
from Being Aware of Being Aware
When you live in complete acceptance of what is, that is the end of all drama in your life. Nobody can even have an argument with you, no matter how hard he or she tries. You cannot have an argument with a fully conscious person. An argument implies identification with your mind and a mental position, as well as resistance and reaction to the other person's position. The result is that the polar opposites become mutually energized. These are the mechanics of unconsciousness. You can still make your point clearly and firmly, but there will be no reactive force behind it, no defense or attack. So it won't turn into drama. When you are fully conscious, you cease to be in conflict. "No one who is at one with himself can even conceive of conflict," states A Course in Miracles. This refers not only to conflict with other people but more fundamentally to conflict within you, which ceases when there is no longer any clash between the demands and expectations of your mind and what is.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
To create suffering without recognizing it -- this is the essence of unconscious living...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
All you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. This creates an anxiety gap. And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion. You can always cope with the present moment, but you cannot cope with something that is only a mind projection—you cannot cope with the future. Moreover, as long as you are identified with your mind, the ego runs your life, as I pointed out earlier. Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident. Now remember that an emotion is the body's reaction to your mind. What message is the body receiving continuously from the ego, the false, mind-made self? Danger, I am under threat. And what is the emotion generated by this continuous message? Fear, of course.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Resentment is the emotion that goes with complaining and the mental labeling of people and adds even more energy to the ego. Resentment means to feel bitter, indignant, aggrieved, or offended. You resent other people's greed, their dishonesty, their lack of integrity, what they are doing, what they did in the past, what they said, what they failed to do, what they should or shouldn't have done. The ego loves it. Instead of overlooking unconsciousness in others, you make it into their identity. Who is doing that? The unconsciousness in you, the ego. Sometimes the "fault" that you perceive in another isn't even there. It is a total misinterpretation, a projection by a mind conditioned to see enemies and to make itself right or superior. At other times, the fault may be there, but by focusing on it, sometimes to the exclusion of everything else, you amplify it. And what you react to in another, you strengthen in yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Love makes the world less worldly, less dense, more transparent to the divine dimension, the light of consciousness itself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Emotion arises at the place where mind and body meet. It is the body's reaction to your mind—or you might say, a reflection of your mind in the body.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
fact, whether we are feeling happy or unhappy at any given moment often has very little to do with our absolute conditions, but rather, it is a function of how we perceive our situation, how satisfied we are with what we have.
— Dalai Lama
from The Art of Happiness
directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
You are then like an apparently poor person who does not know he has a bank account with $100 million in it and so his wealth remains an unexpressed potential.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
What do you mean by "rooted within yourself"? It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
WAKE UP OR PERISH The world's problems are, by and large, human problems—the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present to suggest that we are not only sleepwalking, but at times borderline insane as well. In a manner of speaking, we have lost (or at the very least forgotten) our souls, and we try very, very hard not to notice, because we don't want to see how asleep we are, how desolate our condition really is. So we blindly carry on, driven by forces we do not recognize or understand, or even acknowledge. We are no doubt at a very critical point in time. Our world hangs in the balance, and a precarious balance it is. Awakening to Reality is no longer a possibility; it is an imperative. We have sailed the ship of delusion about as far as she can carry us. We have run her ashore and now find ourselves shipwrecked on an increasingly desolate land. Our options have imploded. "Wake up or perish" is the spiritual call of our times. Did we ever need more motivation than this? And yet all is eternally well, and more well than can be imagined.
— Adyashanti
from The Way of Liberation
We realize--often quite suddenly--that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn't define us, it has no center.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
It read: 'Danger. All structures are unstable.' I said to my friend, 'That's a profound sutra [sacred scripture].' And we stood there in awe. Once you realize and accept that all structures (forms) are unstable, even the seemingly solid material ones, peace arises within you. This is because the recognition of the impermanence of all forms awakens you to the dimension of the formless within yourself, that which is beyond death.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
unclouded Awareness, knowing-being-loving itself. It is not known by someone.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Unlike egoic wanting, which creates opposition in direct proportion to the intensity of its wanting, enthusiasm never opposes. It is non-confrontational. Its activity does not create winners and losers. It is based on inclusion, not exclusion, of others.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
If your "love" has an opposite, then it is not love but a strong ego-need for a more complete and deeper sense of self, a need that the other person temporarily meets.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Don't seek the truth. Just cease to cherish opinions." What ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Built into the very structure of the egoic self is a need to oppose, resist, and exclude to maintain the sense of separateness on which its continued survival depends. So there is "me" against the "other," "us" against "them." The ego needs to be in conflict with something or someone. That explains why you are looking for peace and joy and love but cannot tolerate them for very long. You say you want happiness but are addicted to your unhappiness. Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind.
— Eckhart Tolle
from Stillness Speaks
The ego's needs are endless. It feels vulnerable and threatened and so lives in a state of fear and want. Once you know how the basic dysfunction operates, there is no need to explore all its countless manifestations, no need to make it into a complex personal problem.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event—through anything that happens. That joy cannot come to you—ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges—the power of Presence. Instead of blaming the darkness, you bring in the light.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Moreover, as long as you are identified with your mind, the ego runs your life, as I pointed out earlier. Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
What is required after a glimpse of awakening is radical honesty, a willingness to look at how we unenlighten ourselves, how we bring ourselves back into the gravitational force of the dream state, how we allow ourselves to be divided.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Not projecting the old emotion into situations means facing it directly within yourself.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
don't know what it is. They'll forget that that thing flying through the sky is beyond all words, that it's an expression of the immensity of life. It's actually an extraordinary and wondrous thing that flies through the sky. But as soon as we name it, we think we know what it is. We see "bird," and we almost discount it.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
enlightenment is simply a rebranding of the conventional search for happiness.
— Rupert Spira
from Presence, Volume I: The Art of Peace and Happiness
I think that this is the first time I am meeting most of you. But to me, whether it is an old friend or new friend, there's not much difference anyway, because I always believe we are the same; we are all human beings. Of course, there may be differences in cultural background or way of life, there may be differences in our faith, or we may be of a different color, but we are human beings, consisting of the human body and the human mind. Our physical structure is the same, and our mind and our emotional nature are also the same. Wherever I meet people, I always have the feeling that I am encountering another human being, just like myself. I find it is much easier to communicate with others on that level. If we emphasize specific characteristics, like I am Tibetan or I am Buddhist, then there are differences. But those things are secondary. If we can leave the differences aside, I think we can easily communicate, exchange ideas, and share experiences.
— Dalai Lama
from The Art of Happiness
The present moment contains both past and future. The only material that the future is made of is the present. If you know how to handle the present in the best way you can, that's all you can do for the future. Handling the present moment with all your attention, all your intelligence, is already building a future.
— Thich Nhat Hanh
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh
In normal everyday usage, "I" embodies the primordial error, a misperception of who you are, an illusory sense of identity. This is the ego. This illusory sense of self is what Albert Einstein, who had deep insights not only into the reality of space and time but also into human nature, referred to as "an optical illusion of consciousness." That illusory self then becomes the basis for all further interpretations, or rather misinterpretations of reality, all thought processes, interactions, and relationships. Your reality becomes a reflection of the original illusion.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Everything, in its way, is a gift—even the painful things. In reality, all of life—every moment, every experience—is an expression of spirit.
— Adyashanti
from Falling into Grace: Insights on the End of Suffering
Love as a continuous state is as yet very rare—as rare as conscious human beings.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Once the ego has found an identity, it does not want to let go. Amazingly but not infrequently, the ego in search of a stronger identity can and does create illnesses in order to strengthen itself through them.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that all the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind. You begin to wake.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The very thing that gives you pleasure today will give you pain tomorrow, or it will leave you, so its absence will give you pain.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
ego perceives itself as a separate fragment in a hostile universe, with no real inner connection to any other being, surrounded by other egos which it either sees as a potential threat or which it will attempt to use for its own ends. The basic ego patterns are designed to combat its own deep-seated fear and sense of lack. They are resistance, control, power, greed, defense, attack. Some of the ego's strategies are extremely clever, yet they never truly solve any of its problems, simply because the ego itself is the problem.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"I am ruined" is a story. It limits you and prevents you from taking effective action. "I have fifty cents left in my bank account" is a fact. Facing facts is always empowering. Be ...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Become an alchemist. Transmute base metal into gold, suffering into consciousness, disaster into enlightenment.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
This division of experience into a perceiver and a perceived, a knower and a known, a lover and a loved, is like a mirage.
— Rupert Spira
from You Are the Happiness You Seek: Uncovering the Awareness of Being
Here is the key: End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops—unless you choose to use it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
completely accept what is, because you cannot give your full attention to something and at the same time resist it.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
As long as you are identified with the mind, you have an externally derived sense of self. That is to say, you get your sense of who you are from things that ultimately have nothing to do with who you are: your social role, possessions, external appearance, successes and failures, belief systems, and so on.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Whenever tragic loss occurs, you either resist or you yield.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
The reason why some people love to engage in dangerous activities, such as mountain climbing, car racing, and so on, although they may not be aware of it, is that it forces them into the Now—that intensely alive state that is free of time, free of problems, free of thinking, free of the burden of the personality.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Nonresistance is the key to the greatest power in the universe. ... Resistance makes the world and the things of the world appear more real, more solid, and more lasting than they are, including your own form identity, the ego. It endows the world and the ego with a heaviness and an absolute importance that makes you take yourself and the world very seriously. The play of form is then misperceived as a struggle for survival, and when that is your perception, it becomes your reality.... Things, bodies and egos, events, situations, thoughts, emotions, desires, ambitions, fears, drama... they comes, pretend to be all-important,...
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
"So give up waiting as a state of mind. When you catch yourself slipping into waiting ... snap out of it. Come into the present moment. Just be, and enjoy being. If you are present, there is never any need for you to wait for anything. So next time somebody says, "Sorry to have kept you waiting," you can reply, "That's all right, I wasn't waiting. I was just standing ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Anything that you resent and strongly react to in another is also in you. But it is no more than a form of ego, and as such, it is completely impersonal. It has nothing to do with who that person is, nor has it anything to do with who you are.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
You are cut off from Being as long as your mind takes up all your attention. When this happens—and it happens continuously for most people—you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The oak tree or the eagle would be bemused by such a question. "What time?" they would ask. "Well, of course, it's now. The time is now. What else is there?" Yes, we need the mind as well as time to function in this world, but there comes a point where they take over our lives, and this is where dysfunction, pain, and sorrow set in.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The good news is: If you can recognize illusion as illusion, it dissolves.
— Eckhart Tolle
from A New Earth: Awakening to Your Life's Purpose
Being. Enlightenment is not only the end of suffering and of continuous conflict within and without, but also the end of the dreadful enslavement to incessant thinking. What an incredible liberation this is! ...
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"Forgiveness" is a term that has been in use for two thousand years, but most people have a very limited view of what it means. You cannot truly forgive yourself or others as long as you derive your sense of self from the past. Only through accessing the power of the Now, which is your own power, can there be true forgiveness. This renders the past powerless, and you realize deeply that nothing you ever did or that was ever done to you could touch even in the slightest the radiant essence of who you are. The whole concept of forgiveness then becomes unnecessary.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.
— Eckhart Tolle
from Stillness Speaks
Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've utilized our time properly or not. Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious. Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy.So, let us reflect what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.
— Dalai Lama
from The Art of Happiness
Of course, the pain-body is there because of certain things that happened in the past. It is the living past in you, and if you identify with it, you identify with the past. A victim identity is the belief that the past is more powerful than the present, which is the opposite of the truth. It is the belief that other people and what they did to you are responsible for who you are now, for your emotional pain or your inability to be your true self. The truth is that the only power there is contained within this moment: It is the power of your presence. Once you know that, you also realize that you are responsible for your inner space now—nobody else is—and that the past cannot prevail against the power of the Now.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
Physicists tell us that the solidity of matter is an illusion. Even seemingly solid matter, including your physical body, is nearly 100 percent empty space—so vast are the distances between the atoms compared to their size. What is more, even inside every atom there is mostly empty space. What is left is more like a vibrational frequency than particles of solid matter, more like a musical note. Buddhists have known that for over 2,500 years. "Form is emptiness, emptiness is form," states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
The true antidote of greed is contentment ...
— Dalai Lama
from The Art of Happiness
Somewhere inside I always knew that everything was one—that I was eternal, unborn, undying, and uncreated. I understood that my essential nature was not limited by or confined to my personality structure or the body I seemed to be inhabiting. There had been a dissolving, in a somewhat radical way, of the world as I had known it and of the self I had known myself to be.
— Adyashanti
from The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Nothing could be more awe-inspiring and majestic than the inconceivable vastness and stillness of space, and yet what is it? Emptiness, vast emptiness.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
If we ask, "Who am I without the me-concept? What am I without the me?" instantly the wordless can open up, the concept-less can open up. Allow the experience of that, because that is the living answer to the questions, "What am I? Who am I?" This is not the dead conceptual answer, but the living answer. It is alive! In this moment of radiant awakeness there's a mystery unfolding unto itself, moment to moment to moment. This living state of being, call it what you will, is the only thing that you always have been, always will be, and are right now. You are not a human being, you are being appearing as human.
— Adyashanti
from Emptiness Dancing
Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.
— Dalai Lama
from The Art of Happiness
I cannot live with myself any longer." This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. "Am I one or two? If I cannot live with myself, there must be two of me: the ‘I' and the ‘self' that ‘I' cannot live with." "Maybe," I thought, "only one of them is real.
— Eckhart Tolle
from The Power of Now: A Guide to Spiritual Enlightenment
"In the beginning was the Word, and the Word was with God, and the Word was God." [John 1:1, NIV, ESV] ...
— Adyashanti
from Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic