In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself. And so, when you sit down to meditate, connect with your senses— connect with how you feel, what you hear, what you sense, what you smell. Your senses actually anchor you in the moment. When your mind wanders, anchor yourself in your senses. Start to listen. What are the sounds outside? Start to feel. How do you feel in your body? Enter into the felt sense, the kinesthetic sense of your being. Connect not only with what you feel in your body, but also with what you sense in the room. Start to smell. As you are sitting, what does it smell like? Through your senses, open to the whole world within and around you. This grounds you in a deeper reality than your mind, and it also helps focus you in a place other than your mind. Allowing everything to be is extraordinarily simple, but it's not as easy as people imagine. If you're actually doing it correctly, you'll find yourself vividly present to your five senses, vividly present to your body, vividly present to your experience. If, on the other hand, you find that you're in a hazy dream zone, then it's very important to come back to your senses. Your body is a beautiful tool to anchor consciousness in a deeper sense of reality.

— Adyashanti

from True Meditation: Discover the Freedom of Pure Awareness